Dioscorea dumetorum, tseem hu ua iab yam, pawg yam, los yog peb-leaved yam, yog hom yam ntawm yam nyob rau hauv genus Dioscorea uas muaj nyob rau hauv teb chaws Africa.
Yuav ua li cas peb thiaj li muaj txiaj ntsig?
Yams tsis yog tsuas yog zoo tshaj ntawm fiber ntautab sis tseem muaj cov poov tshuaj thiab manganese, uas yog qhov tseem ceeb rau kev txhawb nqa pob txha noj qab haus huv, kev loj hlob, metabolism, thiab lub plawv ua haujlwm (3, 4). Cov tubers no kuj muab cov txiaj ntsig zoo ntawm lwm cov micronutrients, xws li tooj liab thiab vitamin C.
3 nplooj yam Igbo yog dab tsi?
Lwm cov npe rau iab yam xws li African iab yam, qus daj yam, trifoliate (peb-tawm) yam thiab pawg yam. iab yam yog hu ua ' ji una' lossis 'ji ona'hauv Ojoto thiab ntau thaj chaw Igbo hais lus nyob rau sab qab teb-sab hnub tuaj Nigeria, qhov chaw nws suav tias yog zaub mov rau cov neeg laus.
Esuru yam yog lus Askiv?
dumetorum ( iab yam hauv lus Askiv, Esuru hauv Yoruba, Ona hauv Igbo thiab Kosanrogo hauv Hausa), txheeb xyuas los ntawm nws cov nplooj trifoliate yog ib qho tseem ceeb zaub mov kev ruaj ntseg qoob loo ntawm tag nrho cov yam. Cov tsiaj feem ntau noj hauv West Africa.
Tus poj niam cev xeeb tub puas noj yam iab?
Yam tiag tiag noj tau zoo thaum cev xeeb tub, tab sis tsis yog yam tsiaj qus, lawv tuaj yeem tsim kev puas tsuaj rau leej niam. Koj cov yam ntxwv zoo li muaj roj tsawg thiab sodium thaum muaj nplua nuj nyob hauv antioxidants, noj fiber ntau, thiab potassium.
How To Preserve Yam And Ugu Leaves - Save Time and Money | YourTasteKitchen
