Cawv yog nqus sai tshaj plaws los ntawm txoj hnyuv me. Qhov dej cawv nyob hauv lub plab ntev dua, nws nqus tau qeeb dua thiab qeeb qeeb nws cuam tshuam rau lub cev. Khoom noj khoom haus txwv tsis pub cawv dhau mus sai rau hauv koj cov hnyuv. Thaum muaj zaub mov hauv koj lub plab ua ntej haus, cawv yuav nqus tau qeeb dua.
Puas noj thaum haus cawv?
Kev noj zaub mov ua ntej thiab thaum haus cawv yog tib txoj hauv kev siv tau los tswj cawv lwm yam dua li qhov nrawm thiab ntau npaum li koj cov imbibing. Yog tias muaj tsawg lossis tsis muaj zaub mov hauv koj lub plab thaum koj haus, cawv nkag mus rau hauv koj cov hnyuv sai sai thiab qhov ntawd yog qhov uas nws nqus tau sai tshaj plaws… qhov no tsis yog qhov zoo.
Yuav ua li cas yog koj noj thaum koj haus?
Kev tshawb fawb qhia tias haus dej nrog zaub mov tsis cuam tshuam rau lub plab khoob, thiab koj lub plab tsis sib txawv ntawm cov dej haus xws li smoothie thiab tib yam cov khoom xyaw noj tag nrho nrog cov kua sipped ib sab. Nkawv ob leeg siv tib lub sij hawm los zom.
Vim li cas ho noj tsis zoo thaum haus?
Peb lub plab muaj qhov paub txog thaum twg koj yuav noj thiab pib tso kua txiv digestive tam sim ntawdYog tias koj pib haus dej tib lub sijhawm, qhov koj tab tom ua tiag tiag yog diluting lub Cov kua txiv digestive raug tso tawm kom zom koj cov zaub mov, yog li cuam tshuam lawv ntawm kev zom zaub mov. "
Yuav tsum noj dab tsi thaum haus cawv?
Nws yog vim zaub mov, feem ntau, sib xyaw nrog cawv hauv plab. Cov zaub mov zoo tshaj plaws noj yog txiv hmab txiv ntoo thiab zaub uas muaj dej ntau, xws li dib, txiv lws suav, tswb kua txob, thiab radishes, hais tias Erin Morse, tus kws kho mob noj zaub mov ntawm UCLA He alth.
