Dub cohosh. Kev tshawb fawb qhia tau hais tias dub cohosh yuav txo tau cov hws hmo ntuj thiab kub flashes, nrog rau txo qis kev ntxhov siab, thiab txo qhov chaw mos dryness. Nws kuj tseem tau pom tias txhim kho kev pw tsaug zog, yuav yog vim nws txoj kev ntxhov siab thiab kev ntxhov siab txo qis.
Pob dub cohosh pab pw tsaug zog?
Txawm hais tias muaj pov thawj me me tias cov cohosh dub tuaj yeem txhim kho kev pw tsaug zog, nws yuav pab txo qis cov tsos mob uas ua rau pw tsaug zog tsis zoo rau cov poj niam laus, xws li kub kub. Txawm li cas los xij, ib qho kev tshawb fawb me me hauv 42 cov poj niam laus tau pom tias kev ntxiv nrog cov cohosh dub zoo li txhim kho pw tsaug zog ntev thiab zoo (14).
YPuas yog dub cohosh yog sedative?
Cov cag thiab rhizomes tau ntev tau siv tshuaj los ntawm Neeg Qhab Asmeskas. Extract los ntawm cov nroj tsuag cov ntaub ntawv no yog xav kom muaj analgesic, sedative, thiab anti-inflammatory zog.
Kuv yuav tsum noj cohosh dub npaum li cas rau hmo hws?
Koj yuav tsum noj cohosh dub npaum li cas? Rau cov tsos mob ntawm menopausal, koob tshuaj dub cohosh siv hauv qee qhov kev tshawb fawb tau 20-40 milligram ntsiav tshuaj ntawm cov txheej txheem extract noj ob zaug ib hnub.
Kuv tuaj yeem pw tsaug zog zoo li cas thaum lub cev tsis muaj zog?
Lwm yam kev coj ua uas tuaj yeem ua rau muaj teeb meem pw tsaug zog thaum lub caij cev xeeb tub muaj xws li:
- Txhim lub sijhawm pw tsaug zog ib txwm, suav nrog kev mus pw tib lub sijhawm txhua hmo.
- Kev tawm dag zog tsis tu ncua tab sis tsis yog ua ntej pw tsaug zog.
- Tsis txhob muaj caffeine ntau dhau.
- Tsis txhob pw thaum nruab hnub, uas tuaj yeem tiv thaiv koj ntawm kev pw tsaug zog zoo thaum hmo ntuj.
