Dr. Sophia Yen, tus tsim ntawm Pandia He alth thiab tus xibfwb ntawm Stanford Univeristy nrog kev kho mob rau kev rog rog, pom zoo tias plab hws tsis ua haujlwm tiag tiag - tsawg kawg tsis ntev. "Kuv xav tias nws yuav ua haujlwm ib ntus, tab sis nws yuav tsis ua haujlwm ntev," Yen hais. "Txhua lub sijhawm txhua yam hais txog hws, nws yog ib ntus. "
Puas siv lub plab puas ua haujlwm tiag?
Cov ab siv tawv yuav pab koj cov leeg nqaij, tab sis qhov ntawd ib leeg yuav tsis ua rau koj qhov tsos zoo sib txawv, vim tias feem ntau cov nqaij ab yog zais los ntawm rog, hais Fabio Comana, tus kws kho lub cev qoj ib ce ntawm American Council on Exercise, San Diego nonprofit uas tau lees paub tus kws qhia thiab nrhiav nyiaj txiag rau…
Pob lub duav Trimmers pab kom rog plab?
Koj yuav poob ib ntus qhov hnyav me me hnav tus kws qhia lub duav, tab sis nws yuav yog vim poob dej los ntawm hws ntau dua li poob rog. Koj tuaj yeem noj tsawg dua thaum hnav tus kws qhia vim tias koj lub plab yog compressed. Qhov no tsis yog txoj hauv kev noj qab haus huv lossis kev noj qab haus huv rau kev poob phaus.
Ua vibrating siv ua haujlwm kom poob phaus?
Txoj kev tshawb fawb tshiab qhia tau hais tias cov poj niam rog rog uas ua raws li kev noj zaub mov kom poob phaus thiab tsis tu ncua siv cov tshuab vibration phaj ua tau zoo dua ntawm poob phaus mus sij hawm ntev thiab poob nyuaj-rau- luas lub plab rog dua cov neeg uas ua ke noj zaub mov nrog kev tawm dag zog ntau dua.
Dab tsi tshwm sim ntawm hws slim siv?
Yuav ua li cas yog qhov txaus ntshai ntawm hnav lub duav tus kws qhia?
- teeb meem ua pa. Raws li ABCS, hnav tus kws qhia lub duav tuaj yeem txo koj lub ntsws ntawm 30 txog 60 feem pua. …
- Teeb meem digestive system. Thaum koj hnav tus kws qhia lub duav, koj tsis tsuas yog nyem tawv nqaij thiab rog, koj tab tom tsoo koj sab hauv, thiab. …
- Internal puas.
