Kuv tau siv cov hlua tiv thaiv thiab tuaj yeem rub mus txog 180phaus ntawm cov hlua tiv thaiv thiab ua li 10-12 reps thoob plaws p90x workout (lub lim tiam 1-12). … Yog hais tias koj tab tom pib p90x, kuv xav kom qhov no chin up bar (los yog lwm lub puab tsaig) es tsis yog cov hlua tiv thaiv rau kev tawm dag zog rov qab.
Kuv puas tuaj yeem ua P90X yam tsis muaj lub puab tsaig?
Kuv tuaj yeem ua li cas hauv P90X Yog tias kuv Tsis Muaj Pull-Up Bar? … Pub dawb los yog pab pawg tiv thaiv muab lwm txoj hauv kev los ua haujlwm tib cov leeg nqaij uas koj tuaj yeem siv lub rub-up bar - suav nrog sab nraub qaum, nraub qaum deltoids, biceps thiab core.
Yuav ua li cas cov cuab yeej xav tau rau P90X?
Dab tsi yog qhov P90X system? Rau $119.85 (ua hauv peb qhov kev them nyiaj ntawm $ 39.95 txhua), koj tau txais 12 qhov kev ua haujlwm DVDs, a 100-nplooj lus qhia kev qoj ib ce, 113-nplooj kev npaj zaub mov noj, thiab 90-hnub daim ntawv qhia hnub los taug qab koj kev vam meej. (Koj yuav xav tau qee yam khoom siv ntxiv - rub-up bar, dumbbells, bands tiv thaiv, thiab ib daim lev tawm dag zog.)
Puas rub-up bar tsim nyog?
Pull-up bar kev cob qhia yog qhov tseem ceeb rau qhov laj thawj yooj yim uas lub ntiajteb txawj nqus tsuas yog ua haujlwm hauv ib qho kev coj. Yog tias txhua yam koj ua rau koj lub cev sab sauv yog thawb-ups thiab lwm yam hauv pem teb ua haujlwm, koj tuaj yeem tsim cov leeg nqaij tsis txaus, uas tuaj yeem ua rau lub cev tsis zoo, mob lub xub pwg lossis hnyav dua.
P90X tau pes tsawg?
Txiv neej yuav tsum ua tau ntawm tsawg 8 rub-ups, thiab 13-17 reps suav tias haum thiab muaj zog.
