Ballistic stretching yog nrov ntawm cov neeg ncaws pob, tab sis nws puas muaj kev nyab xeeb rau tus neeg nruab nrab? Qhov no siv zog ncab txoj kev siv bouncing txav los thawb koj lub cev dhau ntawm nws qhov kev ua haujlwm ib txwm muajTxawm li cas los xij qhov kev ncab zoo li qub tau ua qeeb thiab maj mam, txoj kev ballistic stretches cov leeg ntau dua thiab nrawm dua.
Yuav ua li cas piv txwv ntawm ballistic stretching?
Ib qho piv txwv ntawm kev ncab pob yog ncav cuag kov koj cov ntiv taw thiab dhia kom nce ntauhom ncab no tsis tshua pom zoo vim qhov raug mob thiab tsis muaj txiaj ntsig zoo dua Lwm yam, muaj kev nyab xeeb, cov ntaub ntawv ntawm stretching xws li PNF thiab dynamic stretches.
Yuav ua li cas koj ua ballistic stretches?
Ballistic stretching siv lub zog ntawm lub cev txav los yog ceg tawv hauv kev sim ua kom nws dhau ntawm nws qhov kev txav mus los. Qhov no yog ncab, lossis "ua kom sov", los ntawm bouncing rau hauv (lossis tawm ntawm) txoj haujlwm ncab, siv cov leeg ncab ua lub caij nplooj ntoos hlav uas rub koj tawm ntawm txoj haujlwm ncab.
Puas yog ballistic stretching zoo los yog phem?
Ballistic stretching tuaj yeem ua mob rau cov leeg nqaij, leeg, thiab cov ligaments uas muaj peev xwm kho tau tom qab raug mob. Ua si kom muaj kev nyab xeeb thiab zam kev sib tw ncaws pob rau cov leeg nqaij lossis lub cev raug mob.
Yuav ua li cas ncab yog ballistic?
Ballistic stretching yog qhov kev tsis sib haum xeeb tshaj plaws ntawm kev ncab. Tsis zoo li dynamic stretching, ballistic stretching siv muscle activation los ntawm ceev, jerky txavQhov no inhibits lub cev stretch reflex thiab tsub kom cov nqaij ntshiv ntawm cov lus tsa suab los ntawm lub zog tsim los ntawm bouncing.
