Ntau cov tshuaj yej uas tau tshaj tawm muaj tsawg kawg 160 milligrams caffeine, sib npaug li li ob khob kas fes (FDA hais tias 400 milligrams ib hnub twg muaj kev nyab xeeb rau cov neeg laus noj qab haus huv, txawm tias Lub koom haum lees paub tias caffeine cuam tshuam rau tib neeg sib txawv).
Vim li cas cov tshuaj yej tsis zoo rau koj?
Loaded tshuaj yej kuj feem ntau muaj ginseng thiab guarana, ob qho tib si tuaj yeem ua rau muaj kev cuam tshuam zoo ib yam li caffeine ntau dhau. Thaum kawg, Taub-Dix hais tias, loaded teas paub txog muaj cov tshuaj lom vitamin B-3 (AKA niacin), uas tuaj yeem ua rau tawv nqaij, nce plawv dhia thiab xeev siab.
Koj puas tuaj yeem haus 2 cov tshuaj yej ib hnub?
Ntau yam stimulants pom nyob rau hauv loaded tshuaj yej tuaj yeem ua rau peb xav tias jittery, spiking peb lub plawv dhia thiab ntshav siab. … Yog hais tias koj xaiv los haus cov tshuaj yej loaded, txwv koj noj rau ib tug noj ib hnub, thiab nyiam dua tsis tom qab noj su.
Yuav ntim tshuaj yej pab koj poob phaus?
Loaded teas tshwj xeeb tshaj yog rau kev noj qab haus huv gurus vim hais tias lawv yog calories tsawg Yog li, koj tuaj yeem txaus siab rau cov dej qab qab, muaj yeeb yuj yam tsis muaj kev ntxhov siab ntxiv calories pom hauv cov dej qab zib thiab kas fes. Kev suav cov calories tsawg tuaj yeem pab koj ua tiav cov hom phiaj kev noj qab haus huv thiab poob phaus.
Ib Loaded Tea He althy?
Nws tsis yog koj li Southern Sweet Tea! Cov tshuaj yej loaded muab koj lub zog txhua hnub ntxiv rau nws tau ua nrog antioxidants thiab vitaminsNws tsis muaj suab thaj, tsuas yog 24 calories, B vitamins & caffeine rau lub zog, ginseng thiab guarana rau kev tswj kev tshaib plab thiab lub hlwb. tsom! Nws tseem muaj aloe los pab nrog digestion.
