Ntau tus neeg Amelikas haus me ntsis myristic acid vim qhov fatty acid no pom los ntawm cov txiv maj phaub roj thiab cov mis nyuj rog uas ntau tus neeg Asmeskas tsis noj, Myristic acid yog ib qho tseem ceeb fatty acid, uas lub cev siv los tswj cov protein sib txawv, suav nrog cov proteins uas siv hauv kev tiv thaiv kab mob.
YPuas Myristic acid puas zoo rau kev noj qab haus huv?
Myristic acid, ib txoj hlua ntev saturated fatty acid (14:0), yog ib qho ntawm cov roj fatty acids ntau tshaj plaws hauv cov mis nyuj rog (siab dua 10%) (Verruck li al., 2019). Qhov no fatty acid yog paub vim hais tias nws accumulates rog nyob rau hauv lub cev, txawm li cas los xij, nws noj kuj cuam tshuam rau kev mob plawv
Puas yog stearic acid yog ib qho tseem ceeb khoom noj?
Cov fatty acids uas nquag pom muaj nyob hauv tsiaj rog thiab suav nrog: Palmic acid. Stearic acid.
Yuav ua li cas acid yog qhov tseem ceeb ntawm kev noj haus?
Qhov tseem ceeb hauv tib neeg kev noj haus. Cov tsiaj nyeg tsis muaj peev xwm ua kom pom ob daim ntawv cog lus hauv fatty acids tshaj cov pa roj carbon 9 thiab 10, yog li omega-6 linoleic acid (18: 2n-6; LA) thiab omega-3 linolenic acid (18: 3n- 3; ALA) yog qhov tseem ceeb rau tib neeg hauv kev noj haus.
Puas tseem ceeb fatty acids tsim nyog?
Cov fatty acids tseem ceeb yog cov tsim nyog rau kev ua haujlwm lom neegtab sis yuav tsum tau txais los ntawm cov nroj tsuag kev noj haus.
