Y Piv rau qe dawb, lub qe
muaj feem ntau ntawm cov qe khoom zoo , suav nrog ntau ntawm nws cov hlau, folate thiab vitamins. Cov yolks kuj muaj ob lub as-ham-lutein thiab zeaxanthin-uas txhawb qhov muag thiab lub hlwb noj qab haus huv.
Pob qe qe phem rau kev noj qab haus huv?
Thaum lub qe qe yog
siab hauv cov roj cholesterol thiab yog qhov tseem ceeb ntawm cov roj cholesterol, nws yog cov roj saturated fatty acids uas muaj txiaj ntsig zoo rau peb cov roj cholesterol thiab, yog li ntawd, kab mob plawv.
Peb yuav tsum noj qe qe los tsis yog?
Vim muaj cov roj (cholesterol) siab, tib neeg pov tseg cov qe qe xav tias tsis noj qab haus huv thiab noj tsuas yog cov dawb xwb. Ib lub qe muaj nyob ib ncig ntawm 186 milligrams ntawm cov roj cholesterol, uas yog tag nrho pom nyob rau hauv lub qe qe. Yeej muaj tseeb tias cov qe qe muaj cov roj cholesterol, tab sis nws tsis yog phem li nws hais tias
qe dawb los yog yolk noj qab nyob zoo yog dab tsi?
Feem ntau, dawb ib feem ntawm qe yog qhov zoo tshaj plaws ntawm cov protein, nrog tsawg calorie ntau ntau. Cov qe qe nqa cov roj cholesterol, rog, thiab feem ntau ntawm cov calories tag nrho. Nws kuj muaj choline, vitamins, thiab minerals.
Puas qe qe zoo rau kev poob phaus?
Kev tshawb fawb hauv University of Connecticut pom tias cov roj muaj nyob hauv qe qe yeej pab txo qis cov roj cholesterol hauv lub cev. Txawm hais tias koj xav kom poob phaus, tsis txhob muab cov qe qe tshwj tsis yog koj tus kws kho mob tau qhia tshwj xeeb rau koj uayog li.
