Lwm cov menyuam nap mus txog qib kindergarten Raws li National Sleep Foundation, cov menyuam yaus xav tau 11 mus rau 14 teev pw tsaug zog ib 24 teev, yog li qhov nruab nrab ob mus rau peb- tus me nyuam yuav tsum tau txais ib co ntawm qhov ntawd los ntawm naps. … Cov me nyuam hnub nyoog 6 txog 13 xyoos xav tau cuaj mus rau 11 teev, yog li cov me nyuam hnub nyoog no tsis tshua muaj pw tsaug zog.
Cov menyuam kawm ntawv puas tau pw tsaug zog?
Tsis muaj naps? Cov menyuam yaus hnub nyoog 3 txog 5 xyoos yuav tsum tau pw tsaug zog 10 mus rau 13 teev, suav nrog pw tsaug zog txhua 24 teev, raws li American Academy of Pediatrics. Tsis muaj ntaub ntawv hais txog muaj pes tsawg lub tsev kawm ntawv tseem muaj sijhawm pw tsaug zog, hais tias Peg Oliveira, tus thawj coj ntawm Gesell Institute of Child Development.
Ntev npaum li cas naptime hauv kindergarten?
Somewhere nruab nrab ntawm 10 thiab 13 teev yog tus nqi pom zoo. Lawv tsis tau txais nws, yog tias koj xav tsis thoob. Cov me nyuam pw tsaug zog tsis muaj teeb meem luag. Lawv ruam.
Yuav tsum 5 xyoos pw tsaug zog?
Ntse tso no pw tsaug zog thaum muaj 5 xyoos. Hnub nyoog kawm ntawv (5 txog 12 xyoos): Cov menyuam hnub nyoog kawm ntawv xav tau txog 10–11 teev tsaus ntuj. Qee cov menyuam yaus hnub nyoog 5 xyoos tseem xav tau pw tsaug zog, thiab yog tias pw tsaug zog tsis tu ncua, lawv yuav xav tau pw ua ntej.
Yuav ua li cas cov me nyuam mos thaum twg los nres?
Tsis muaj hnub nyoog tiag tiag uas koj tus menyuam me yuav tsum pw tsaug zog: feem ntau yog nruab nrab hnub nyoog 3 txog 5, tab sis rau qee tus menyuam yaus, nws tuaj yeem yog 2 (tshwj xeeb yog lawv. muaj cov kwv tij laus khiav ncig thiab tsis pw).
