Minerals yog cov ntsiab lus hauv ntiaj teb thiab hauv cov khoom noj uas peb lub cev xav tau los tsim thiab ua haujlwm ib txwm. Cov khoom tseem ceeb rau kev noj qab haus huv suav nrog calcium, phosphorus, potassium, sodium, chloride, magnesium, hlau, zinc, iodine, chromium, tooj liab, fluoride, molybdenum, manganese, thiab selenium
13 yam tseem ceeb yog dab tsi?
Lawv suav nrog calcium, phosphorus, magnesium, sodium, potassium, chloride thiab sulfur. Koj tsuas yog xav tau me me ntawm cov pob zeb hauv av. Lawv suav nrog hlau, manganese, tooj liab, iodine, zinc, cob alt, fluoride thiab selenium.
7 yam tseem ceeb yog dab tsi?
Ob pawg ntawm cov zaub mov tseem ceeb Cov zaub mov tseem ceeb, uas tau siv thiab khaws cia hauv ntau lub cev, yog
calcium, chloride, magnesium, phosphorus, potassium, sodium, thiab sulfur.
Kuv xav tau dab tsi txhua hnub?
Raws li cov kws kho mob noj zaub mov, Cov no yog 7 Cov Khoom Uas Koj Cov Tshuaj Txhuam Hniav yuav tsum muaj
- Vitamin D. Vitamin D pab peb lub cev nqus calcium, uas tseem ceeb rau cov pob txha noj qab haus huv. …
- NYIAJ Magnesium. Magnesium yog ib qho tseem ceeb ntawm cov zaub mov, uas txhais tau hais tias peb yuav tsum tau txais los ntawm cov khoom noj los yog tshuaj ntxiv. …
- Calcium. …
- Zinc. …
- Iron. …
- Folate. …
- YVitamin B-12.
Yuav ua li cas cov zaub mov muaj nplua nuj nyob hauv?
16 Khoom noj muaj nplua nuj nyob hauv Minerals
- Ntaus thiab noob. Cov txiv ntoo thiab cov noob tau ntim nrog ntau cov zaub mov tab sis tshwj xeeb yog nplua nuj nyob hauv magnesium, zinc, manganese, tooj liab, selenium, thiab phosphorus (3). …
- Suav. …
- Cruciferous zaub. …
- cov nqaij. …
- Qe. …
- taum. …
- Cocoa. …
- Avocados.
