Mackerel muab cov nplua nuj ntawm omega-3 fatty acids. Salmon thiab mackerel ob qho tib si muab cov txiaj ntsig tseem ceeb ntawm omega-3 fatty acids; Txawm li cas los xij, salmon muab ntau dua, raws li Dr.
Puas yog mackerel yog ntses zoo noj?
MACKEREL yog ib qho ntawm cov ntses nyiam tshaj plaws, ib qho tastiest, ib qho pheej yig tshaj thiab ib qho tseem muaj ntau. Txawm tias ntau tshaj cov ntses, mackerel yog qhov zoo tshaj plaws noj thaum nws yog super-tshiab. … Nws tsis khov zoo, thiab nws qhov zoo yuav deteriorate sai heev thaum cov ntses tawm hauv dej.
Puas yog mackerel yog ntses noj qab nyob zoo?
As opposed to leaner whitefish, mackerel is an oily fish, nplua nuj nyob rau hauv cov rog. King mackerel yog cov ntses uas muaj mercury, yog li xaiv qhov qis mercury Atlantic lossis me me mackerel xaiv.
Puas yog mackerel zoo ib yam li salmon?
Mackerel kuj saj me ntsis zoo ib yam li ntses salmon, tshwj xeeb tshaj yog thaum nws tshiab. Piv nrog rau lwm cov ntses, mackerel kuj muaj qab zib. Cov ntses no muaj cov pob txha tsim nyog, thiab nws tsis yog ntsev heev. Qhov no yog vim li cas tus saj ntawm cov mackerel tshiab reminiscent ntawm dej hiav txwv qhov tseeb saj.
Ntses noj qab nyob zoo?
Los ntawm kev noj zaub mov zoo, salmon yog tus yeej ntawm kev sib tw ntses noj qab nyob zoo. Camire tau hais tias "Fattier ntses los ntawm dej txias yog qhov zoo dua ntawm omega-3s" dua li lwm qhov chaw, Camire hais tias, thiab ntses salmon yog huab tais thaum nws los txog rau tus lej ntawm omega-3s ib ooj.
