Ib qho insomniac yog tus neeg uas ntsib kev pw tsaug zog -tus tsis muaj peev xwm tsaug zog lossis pw tsaug zog rau lub sijhawm txaus. Insomnia feem ntau yog siv tsis tu ncua los xa mus rau qee lub sijhawm pw tsaug zog lossis ib qho piv txwv ntawm nws.
Yuav ua li cas rau ib tug neeg insomniac?
Feem ntau ua rau insomnia suav nrog kev ntxhov siab, lub sijhawm pw tsis tu ncua, pw tsaug zog tsis zoo, kev mob hlwb xws li kev ntxhov siab thiab kev nyuaj siab, mob lub cev thiab mob, tshuaj noj, teeb meem paj hlwb, thiab Kev pw tsaug zog tshwj xeeb.
3 hom kev pw tsaug zog yog dab tsi?
Peb hom kev pw tsaug zog yog mob, ntuav, thiab mob tsis txaus ntseegKev pw tsaug zog yog txhais tau tias yog qhov nyuaj dua nrog kev pib pw tsaug zog, kev saib xyuas, sib sau ua ke, lossis qhov zoo uas tshwm sim txawm tias muaj sijhawm txaus thiab lub sijhawm. rau kev pw tsaug zog thiab ua rau qee yam kev tsis zoo rau nruab hnub.
Puas yog insomniac phem?
Nws yog qhov tshwm sim ntau tshaj pw mob, tab sis feem ntau mus tsis tau kuaj thiab tsis kho, raws li tsab ntawv ceeb toom tshiab. Qhov tshwm sim tuaj yeem ua rau hnyav dua li kev pw tsaug zog nruab hnub. Kev tshawb fawb tau txuas insomnia rau ntshav siab, congestive heart failure, ntshav qab zib, thiab lwm yam ailments.
Puas tsaug zog ntau npaum li cas insomniacs tau txais?
Hais txog ib nrab ntawm cov neeg pw tsaug zog ib txwm pw, lossis tsawg kawg rau teev ib hmo Hauv ib txoj kev tshawb fawb, kwv yees li 42% ntawm cov neeg uas pw tsaug zog uas pw tsis tsaug zog ntau npaum li cas lawv tau pw rau ib hmo tshwj xeeb tshaj li ib teev. Tsuas yog kwv yees li 18% ntawm cov neeg pw tsaug zog ib txwm tau kwv yees los ntawm qhov ntau.
