ferrous ntsev (ferrous fumarate, ferrous sulfate, thiab ferrous gluconate) yog cov tshuaj uas nqus tau hlau zoo tshaj plaws thiab feem ntau suav tias yog tus qauv piv nrog lwm cov ntsev ntsev.
Kuv yuav tsum noj ntau npaum li cas yog ferritin qis?
Cov neeg uas tsis muaj hlau feem ntau xav tau 150-200 mg ib hnub ntawm cov hlau tsis muaj hlau(2 txog 5 mg ntawm cov hlau ib kilogram ntawm lub cev hnyav ib hnub). Nug koj tus kws kho mob seb koj yuav tsum noj pes tsawg milligrams hlau ib hnub twg.
Kuv tuaj yeem nce kuv qib ferritin sai npaum li cas?
Siv khoom noj muaj hlau txhim kho cov khw muag khoom hlau thiab qib ferritin. Cov no suav nrog cov nplooj ntsuab ntsuab, cocoa hmoov, tsaus chocolate, oatmeal, cereals, hom qoob mog, taum thiab taum paj, yaj thiab nyuj, txiv ntseej, taub dag thiab squash noob, daim siab thiab mollusks, thiab lwm yam.
Pob tshuaj ntxiv hlau nce qib ferritin?
Ntxiv nrog rau qhov ncauj hlau rau 12 wk tsim nce qib ferritinhauv txhua pab pawg, tab sis kev nce ntxiv tau pom tsuas yog hauv cov poj niam tau muab 120 thiab 240 mg ntawm ferrous sulphate nrog los yog tsis muaj folic acid.
Kuv tuaj yeem nce kuv cov hlau thiab ferritin li cas?
noj zaub mov uas muaj hlau ntau, xws li nqaij tsis muaj roj, txiv ntseej, taum, lentils, zaub nplooj tsaus, thiab cov zaub mov muaj zog noj tshais. siv ntau hom heme thiab non-heme hlau qhov chaw. suav nrog ntau cov vitamin C nplua nuj nyob rau hauv cov zaub mov, xws li citrus txiv hmab txiv ntoo, kua txob, txiv lws suav, thiab broccoli.
