Qee qhov nrov Ashwagandha hmoov zoo tshaj plaws rau qhov siab nce suav nrog:
- Patanjali Ashwagandha hmoov rau qhov siab.
- Dabur Ashwagandha hmoov (Churna) rau qhov siab.
Daim ntawv twg Ashwagandha zoo tshaj?
Zoo Ashwagandha Hmoov hauv Is Nrias teb 2021
- Caramel Organics Ashwagandha Powder.
- Just Jaivik 100% Organic Ashwagandha Powder.
- He althvit Natural Ashwagandha Powder.
- IndiHerb Herbal Ashwagandha Powder.
- Naturevibe Botanicals Organic Ashwagandha Powder.
- Kev Noj Qab Haus Huv Lub Neej Ib txwm muaj Organic Ashwagandha Powder.
- Baidyanath Ashwagandha Churna.
Puas Ashwagandha nce qhov loj?
Hauv lwm txoj kev tshawb fawb hauv cov txiv neej, 600 mg ntawm ashwagandha ib hnub rau yim lub lis piam ua rau 1.5-1.7 npaug loj dua ntawm cov leeg nqaij thiab 1.6-2.3 npaug ntau dua ntawm cov leeg nqaij, piv rau cov placebo (11). Cov txiaj ntsig zoo sib xws tau pom nrog 750–1, 250 mg ntawm ashwagandha ib hnub noj rau 30 hnub (7).
Vim li cas Ashwagandha phem rau koj?
koob tshuaj loj tuaj yeem ua rau mob plab, raws plab, thiab ntuav. Kev pheej hmoo. Tham nrog kws kho mob ua ntej siv ashwagandha yog tias koj muaj kev noj qab haus huv, suav nrog mob qog noj ntshav, ntshav qab zib mellitus, teeb meem thyroid, los ntshav, mob, lupus, ntau yam sclerosis, lossis mob caj dab rheumatoid. Ashwagandha tuaj yeem cuam tshuam nrog kev kuaj cov thyroid
Kuv tuaj yeem nce kuv qhov siab hauv 1 lub lis piam?
Txoj Kev Ua Kom Qhov Siab Hauv Ib Lub Limtiam:
- Haus dej ntau: Dej ua lub luag haujlwm tseem ceeb hauv kev tswj koj lub cev kev noj qab haus huv, yog li cov kws kho mob xav kom peb haus dej kom ntau li ntau tau. …
- Pab kom txaus: …
- Yoga and Meditation: …
- Kev tawm dag zog thiab ncab: …
- Consume a Balanced Diet: …
- Consuming Proteins: …
- Zinc: …
- Vitamin D:
