Cov txheej txheem:
- 3 lub cim ceeb toom ntawm kev ntxhov siab yog dab tsi?
- Dab tsi yog qhov zais cia ntawm kev ntxhov siab?
- Dab tsi ua rau tib neeg nitpick?
- Cov tsos mob ntawm kev ntxhov siab yog dab tsi?
Video: Puas yog nitpicking lub cim ntawm kev ntxhov siab?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Koj tuaj yeem pom tias koj pheej nitpick ntawm koj txoj haujlwm, mus hla nws ntau zaus kom paub tseeb tias tsis muaj ib yam dab tsi uas tuaj yeem pom tias yog qhov tsis ncaj ncees lawm. Tau kawg, tsis yog txhua qhov kev ua tiav tiav los ntawm ntxhov siab, tab sis qhov no tuaj yeem yog ib txoj kev hloov maj mam uas nws nkag mus rau hauv koj lub neej txhua hnub.
3 lub cim ceeb toom ntawm kev ntxhov siab yog dab tsi?
Cov cim qhia kev ntxhov siab thiab cov tsos mob muaj xws li:
- Ntshai, nyob tsis tswm, lossis ntxhov siab.
- Muaj kev nkag siab tias yuav muaj kev phom sij, ceeb lossis kev puas tsuaj.
- Ntau lub plawv dhia.
- Ua pa nrawm nrawm (hyperventilation)
- Sweating.
- Xav qaug zog lossis nkees.
- Teeb meem tsom lossis xav txog lwm yam tshaj li qhov kev txhawj xeeb tam sim no.
Dab tsi yog qhov zais cia ntawm kev ntxhov siab?
Thaum qee tus tub ntxhais hluas ntxhov siab qhia txog kev txhawj xeeb thoob plaws, lwm tus muaj kev hloov pauv ntawm lub siab ntsws xws li: Xav tias "tso tseg" Xav txog ntawm ntug . Kev ntxhov siab.
Saib cov chij liab:
- Zoo pw tsaug zog.
- Zoo pw tsaug zog.
- npau suav phem heev.
- Tsis zoo li qub tom qab pw tsaug zog.
Dab tsi ua rau tib neeg nitpick?
Thaum koj nyob hauv kev sib raug zoo ntawm kev sib yuav, tus cwj pwm tsis zoo lossis tus cwj pwm phem ntawm koj tus txij nkawm tuaj yeem tshwm sim-feem ntau ua rau koj ntxhov siab. Nws yog ib yam uas khub niam txiv yuav tsum tau nrog thaum lawv nkag mus rau hauv kev sib raug zoo lossis sib yuav thiab nws tuaj yeem ua rau nitpicking.
Cov tsos mob ntawm kev ntxhov siab yog dab tsi?
Cov tsos mob ntawm tus cwj pwm:
- Tsis muaj peev xwm zaum thiab nyob twj ywm.
- Kev tshem tawm thiab kev cais tawm.
- Agoraphobia.
- Tsis muaj peev xwm ua tau raws li lub luag haujlwm hauv tsev, ua haujlwm, lossis tsev kawm ntawv.
- Kev ntxhov siab.
- Exaggerated startle reflex.
- Kev muaj peev xwm txo qis ua haujlwm ntawm lub neej niaj hnub.
Pom zoo:
Los ntawm kev ntxhov siab thiab kev ntxhov siab?
Cov neeg muaj kev ntxhov siab muaj cov tsos mob ntawm lub hlwb thiab lub cev, xws li chim siab, npau taws, nkees, mob nqaij, plab zom mov, thiab pw tsaug zog nyuaj. Kev ntxhov siab, ntawm qhov tod tes, txhais tau los ntawm pheej hmoo, kev txhawj xeeb ntau dhau uas tsis ploj mus txawm tias nyob hauvqhov tsis muaj kev ntxhov siab .
Kev ntxhov siab tuaj yeem yog lub cim ntawm kev ua haujlwm?
Zoo siab txais tos. Hauv ib hnub lossis ob hnub ua ntej koj mus ua haujlwm, koj tuaj yeem pom siab ntxhov siab, lub siab hloov pauv, quaj quaj, lossis kev tsis txaus siab. (Qhov no yuav nyuaj rau qhov txawv ntawm qhov ib txwm muaj 9-hli-ntev cev xeeb tub, peb paub.
Vim li cas kev ntxhov siab ua rau muaj kev ntxhov siab?
Kev ntxhov siab tuaj yeem tshwm sim los ntawm ib qho xwm txheej uas ua rau koj ntxhov siab lossis ntxhov siab Kev ntxhov siab yog kev ntshai, txhawj xeeb, lossis tsis xis nyob. Nws tuaj yeem ua rau muaj kev ntxhov siab, lossis nws tuaj yeem tshwm sim hauv cov neeg uas tsis tuaj yeem txheeb xyuas cov kev ntxhov siab tseem ceeb hauv lawv lub neej.
Puas yog kev ua siab ntev yog ib qho cim ntawm kev puas hlwb?
"Stereotyped" Cwj Pwm thiab Autism Cov kws paub txog Autism qee zaum hu cov cwj pwm no " stereotypy" lossis "kev mob siab rau." Kev sib txawv ntawm qhov kev xav tsis zoo thiab kev mob siab rau tam sim no nyob rau hauv lwm yam mob paj hlwb, ib yam nkaus .
Cov tshuaj tiv thaiv kev ntxhov siab twg ua rau muaj kev ntxhov siab?
SSRI antidepressants qee zaum cuam tshuam nrog qee yam hu ua kev xav tsis meej. Qhov no tseem tuaj yeem suav nrog cov tsos mob xws li kev xav tsis zoo lossis tsis txaus siab, tsis muaj peev xwm quaj thiab tsis muaj peev xwm ua rau muaj kev xav zoo ib yam li ib txwm xav .
