Koj tuaj yeem pom tias koj pheej nitpick ntawm koj txoj haujlwm, mus hla nws ntau zaus kom paub tseeb tias tsis muaj ib yam dab tsi uas tuaj yeem pom tias yog qhov tsis ncaj ncees lawm. Tau kawg, tsis yog txhua qhov kev ua tiav tiav los ntawm ntxhov siab, tab sis qhov no tuaj yeem yog ib txoj kev hloov maj mam uas nws nkag mus rau hauv koj lub neej txhua hnub.
3 lub cim ceeb toom ntawm kev ntxhov siab yog dab tsi?
Cov cim qhia kev ntxhov siab thiab cov tsos mob muaj xws li:
- Ntshai, nyob tsis tswm, lossis ntxhov siab.
- Muaj kev nkag siab tias yuav muaj kev phom sij, ceeb lossis kev puas tsuaj.
- Ntau lub plawv dhia.
- Ua pa nrawm nrawm (hyperventilation)
- Sweating.
- Xav qaug zog lossis nkees.
- Teeb meem tsom lossis xav txog lwm yam tshaj li qhov kev txhawj xeeb tam sim no.
Dab tsi yog qhov zais cia ntawm kev ntxhov siab?
Thaum qee tus tub ntxhais hluas ntxhov siab qhia txog kev txhawj xeeb thoob plaws, lwm tus muaj kev hloov pauv ntawm lub siab ntsws xws li: Xav tias "tso tseg" Xav txog ntawm ntug . Kev ntxhov siab.
Saib cov chij liab:
- Zoo pw tsaug zog.
- Zoo pw tsaug zog.
- npau suav phem heev.
- Tsis zoo li qub tom qab pw tsaug zog.
Dab tsi ua rau tib neeg nitpick?
Thaum koj nyob hauv kev sib raug zoo ntawm kev sib yuav, tus cwj pwm tsis zoo lossis tus cwj pwm phem ntawm koj tus txij nkawm tuaj yeem tshwm sim-feem ntau ua rau koj ntxhov siab. Nws yog ib yam uas khub niam txiv yuav tsum tau nrog thaum lawv nkag mus rau hauv kev sib raug zoo lossis sib yuav thiab nws tuaj yeem ua rau nitpicking.
Cov tsos mob ntawm kev ntxhov siab yog dab tsi?
Cov tsos mob ntawm tus cwj pwm:
- Tsis muaj peev xwm zaum thiab nyob twj ywm.
- Kev tshem tawm thiab kev cais tawm.
- Agoraphobia.
- Tsis muaj peev xwm ua tau raws li lub luag haujlwm hauv tsev, ua haujlwm, lossis tsev kawm ntawv.
- Kev ntxhov siab.
- Exaggerated startle reflex.
- Kev muaj peev xwm txo qis ua haujlwm ntawm lub neej niaj hnub.
