Qhov tshiab tshaj plaws hauv cov zaub mov huv huv: Smoothie bowls. … "Smoothie bowls yog tseem ceeb ntau cov khoom noj-dense smoothies, tuab txaus noj nrog ib rab diav thiab feem ntau topped nrog txiv hmab txiv ntoo, txiv ntseej, noob, muesli lossis granola," piav qhia McKel Hill, MS, RD, thiab tus tsim ntawm cov nroj tsuag-raws li, tag nrho cov khoom noj blog Nutrition Stripped.
Dab tsi yog qhov txawv ntawm lub smoothie thiab lub smoothie tais?
Dab tsi yog qhov txawv ntawm lub smoothie thiab lub tais smoothie? Ib lub smoothie yog sipped los ntawm ib tug straw whereas lub smoothie lub tais yuav thicker me ntsis nyob rau hauv sib xwsQhov no tso cai rau ib tug txiav txim siab sprinkling ntawm toppings, ntxiv rau vim hais tias cov duab zoo li ice cream thiab tsawg dua. nyiam noj qab nyob zoo.
Lub hom phiaj ntawm Smoothie Bowl yog dab tsi?
Ua rau lawv cov kev ntxhib los mos, lub tais smoothie yog tsim rau toppings, vim lawv qhov sib xws ntom ntom tuav txog cov khoom xyaw zoo xws li txiv ntoo thiab granola, uas ntxiv crunch thiab kev ntxhib los mos thaum muab kev txhawb nqa. lub zog, noj qab nyob zoo cov rog, thiab cov protein kom koj puv ib hnub.
Smoothie tais puas zoo rau koj?
Smoothie lub tais tuaj yeem yog qhov zoo ntawm fiber ntau, protein, cov rog noj qab haus huv thiab carbohydratespib koj hnub lossis pab koj rov qab ua haujlwm tom qab ua haujlwm. Tab sis lawv tuaj yeem hloov mus ua cov foob pob muaj calorie ntau yog tias koj tsis ceev faj.
Puas yog lub tais smoothie xwb?
Smoothie bowls, yog tias koj tsis paub, yog tsuas yog smoothies uas koj muab tso rau hauv lub tais thiab ces sab saum toj nrog cov txiv hmab txiv ntoo, txiv ntseej, thiab lwm yam koj xav yuav zoo nkauj.
