kev noj haus ntawm mov, txiv hmab txiv ntoo, thiab qab zib, ntxiv rau cov tshuaj vitamin thiab hlau, tsim los ntawm Kempner los kho ntshav siab. Hauv 2, 000 calories, cov khoom noj muaj 5 gm lossis tsawg dua ntawm cov rog, txog 20 gm ntawm cov protein, thiab tsis ntau tshaj 150 mg ntawm sodium.
Koj tuaj yeem noj dab tsi ntawm Kempner Rice Diet?
Cov khoom noj uas nws tsim muaj yuav luag tag nrho rice thiab txiv hmab txiv ntooCov zaub mov muab ≈2000 calories ib hnub. Kempner qee zaus tsis kam tso cai ntxiv cov ncuav lossis khoom noj. Hauv cov ntsiab lus, kev noj zaub mov muaj 4% mus rau 5% protein (<20 g ib hnub), 2% mus rau 3% rog, thiab tus so yog complex carbohydrates.
Dab tsi noj mov ntawm Duke University?
Cov mov noj muaj ntawm mov, nplej, txiv hmab txiv ntoo, zaub thiab taum, nrog rau kev xaiv ntses muaj nyob rau hnub Saturday yav tsaus ntuj. Cov zaub mov muab 800-1000 calories ib hnub twg, 5-10 feem pua ntawm cov rog thiab 5-20 feem pua ntawm cov protein.
Yuav ua li cas mov noj thawj zaug?
Cov Zaub Mov tau pib ua kev kho mob hnyav rau kev mob ntshav siab ua ntej qhov tshwm sim ntawm cov tshuaj tiv thaiv hypertensive; thawj cov zaub mov suav nrog txwv kev noj zaub mov nruj thiab mus pw hauv tsev kho mob kom saib xyuas.
Pob nplej noj tiag tiag?
Txoj Kev Noj Zaub Mov tsis yog kev noj zaub mov zoo. Nws tau nyob ib ncig ntawm lub sijhawm ntev thiab ua raws li cov txiaj ntsig tau ua tiav ntawm Duke University. Cov txiaj ntsig kev noj qab haus huv. Cov kws paub txog zaub mov pom zoo tias cov ntsev tsawg, rog tsawg, thiab fiber ntau cov ntsiab cai uas cov Rice Diet yog ua tau txhim kho ntshav siab, ntshav qab zib, thiab kab mob plawv
