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Yuav ua li cas hnub ci thaum cev xeeb tub?

Cov txheej txheem:

Yuav ua li cas hnub ci thaum cev xeeb tub?
Yuav ua li cas hnub ci thaum cev xeeb tub?

Video: Yuav ua li cas hnub ci thaum cev xeeb tub?

Video: Yuav ua li cas hnub ci thaum cev xeeb tub?
Video: EP 02: Cev Xeeb me nyuam Muaj 1 - 3 lub hli Yuav Ua Li Cas Thiaj Zoo Rau Tus Me Nyuam 2024, Tej zaum
Anonim

Thaum tshav ntuj thaum cev xeeb tub, nco ntsoov koj hnav cov tshuaj tiv thaiv kab mob UVA thiab UVB raysNrhiav lo lus "broad spectrum" ntawm txhua lub raj uas koj ncav cuag thaum thov tshuaj pleev thaiv hnub. Xav txog cov khoom xyaw xws li zinc oxide thiab titanium dioxide, uas yog cov tshuaj pleev thaiv hnub lub cev tsis yog tshuaj pleev thaiv hnub.

Puas yog Sunbake thaum cev xeeb tub?

Cov lus teb yog, koj tuaj yeem tshav ntuj thaum cev xeeb tub! Kev raug tshav ntuj yog ib qho tseem ceeb heev rau peb lub cev, vim tias lub hnub yuav pab peb tsim cov vitamin D, uas yog qhov tseem ceeb rau kev loj hlob ntawm tus me nyuam noj qab haus huv thiab muaj txiaj ntsig zoo rau cov pob txha ntawm leej niam.

Yuav ua li cas thiaj ua rau tus poj niam cev xeeb tub?

Ntawm tag nrho, khoom noj muaj hlau, protein thiab fiber ntau yog txoj hauv kev zoo rau roj lub cev thiab txhawb lub zog thaum cev xeeb tub. Nrog rau cov khoom noj uas tau hais los saum toj no, Zore qhia txog kev zais cov qe, ntses salmon, taum, lentils, txiv hmab txiv ntoo tshiab, zaub, nqaij qaib, mis nyuj thiab cheese los pab tswj koj lub zog thaum cev xeeb tub.

Puas yog yooj yim rau overheat cev xeeb tub?

Yog li ntawd, nrog rau tag nrho cov kev hloov pauv no nws tsuas yog ntuj uas koj lub cev ua haujlwm hnyav dua kom txias koj lub cev tag nrho. Vim li no, nws tuaj yeem yooj yim tshwj xeeb rau lub cev xeeb tub kom sov sai sai Thiab, thaum qhov no tshwm sim, koj thiab koj tus menyuam yuav muaj kev pheej hmoo rau cov teeb meem.

Yuav kub dhau ua rau nchuav menyuam?

Yog tias koj lub cev kub siab tshaj 102 ° F (38.9 ° C) ntev tshaj 10 feeb, qhov kub siab tuaj yeem ua rau muaj teeb meem rau tus menyuam hauv plab. Overheating nyob rau hauv thawj peb lub hlis twg tuaj yeem ua rau neural tube defects thiab nchuav menyuam.

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