di ncauj txo tsis phais Txawm tias kev phais tsuas yog txoj hauv kev uas koj tuaj yeem txo qhov ntim hauv koj daim di ncauj, muaj lwm txoj hauv kev los pab txo qhov pom ntawm daim di ncauj. Qee qhov muaj peev xwm suav nrog: siv cov tshuaj pleev xim rau hauv koj lub puab tsaig los ntxiv ntim rau sab sauv ntawm koj lub ntsej muag.
Yuav ua li cas koj thiaj plam daim di ncauj?
Sim muab qee qhov kev tawm dag zog zoo no rau hauv kev ua haujlwm txhua hnub
- Duab Pull Exercise: Ua kom koj lub taub hau nyob twj ywm, sim nqa daim di ncauj hauv qab nce siab kom deb li deb li koj tuaj yeem ncav cuag lub puab tsaig. …
- Chin Lift Exercise: …
- Ntses Lip Exercise: …
- Lub puab tsaig tso tawm: …
- Nyob rau hauv qhov ncauj:
Kuv puas tuaj yeem ua kom kuv daim di ncauj me dua?
Txoj xov zoo yog tias ntau yam kev kho thiab cov txheej txheem tuaj yeem pab tau. Ntau tus poj niam tuaj yeem ua rau lawv daim di ncauj me dua li lawv yog thov pleev rau qee yam txoj hauv kev. Qee tus neeg kuj ua lub ntsej muag ua kom lub ntsej muag txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, cov txiav
Puas muaj kev phais kom txo daim di ncauj?
daim di ncaujyog kev phais kom tshem tawm daim di ncauj ntau dhau thiab txo qhov loj ntawm daim di ncauj ntau dhau. Cov txheej txheem tuaj yeem ua rau ntawm ib lossis ob daim di ncauj. Txoj kev phais yuav tsis mob heev, tab sis yuav muaj qee qhov mob thiab o tom qab ua haujlwm.
daim di ncauj zoo nkauj tshaj plaws yog dab tsi?
Txoj kev tshawb fawb tau soj ntsuam ntau dua 1,000 tus neeg hauv 35 lub tebchaws. Ntawm cov neeg pov npav, 60% hais tias lawv pom qhov sib luag, 1: 1 sab saum toj mus rau hauv qab piv tus di ncauj zoo nkauj tshaj plaws (xav Scarlett Johansson). Qhov ntsuas siab tshaj plaws tom ntej, raws li kev xaiv tsa, yog daim di ncauj hauv qab loj dua piv rau daim di ncauj sab saum toj (zoo li cov pob zeb los ntawm Kylie Jenner).
