Crab. Txawm hais tias crab muaj iodine tsawg dua lwm cov nqaij nruab deg, nws tseem muab 26-50 mcg hauv 100-g noj. Dhau li ntawm qhov zoo ntawm cov protein, roob ris kuj muaj ntau lwm yam tseem ceeb.
YPuas muaj iodine hauv roob ris?
Crab. Txawm hais tias crab muaj iodine tsawg dua lwm cov nqaij nruab deg, nws tseem muab 26-50 mcg hauv 100-g noj. Dhau li ntawm qhov zoo ntawm cov protein, roob ris kuj muaj ntau lwm yam tseem ceeb.
Cab thiab roob ris puas muaj iodine?
Ntawm cov crustaceans coj mus kuaj, lobster muaj ntau iodine ntau dua li xiav crab los yog cws. Ntawm cov mollusks sampled, oyster muaj siab tshaj iodine concentration; Hauv scallops, iodine nyob hauv qab LOQ.
YPuas muaj iodine hauv cov nqaij nruab deg?
Iodine muaj nyob hauv qee cov khoom noj thiab tseem ntxiv rau ntsev uas tau sau tias "iodized". Koj tuaj yeem tau txais kev pom zoo ntawm iodine los ntawm kev noj ntau yam khoom noj, suav nrog cov hauv qab no: Ntses (xws li cod thiab tuna), seaweed, cws, thiab lwm yam nqaij nruab deg, uas yog feem ntau nplua nuj nyob hauv iodine
Koj puas noj nqaij nruab deg yog tias koj ua xua rau iodine?
Yog tias koj muaj kab mob qog noj ntshav, koj tsis tas yuav txhawj xeeb txog kev cuam tshuam nrog iodine lossis cov khoom siv xov tooj cua (uas tuaj yeem muaj iodine thiab siv rau hauv qee qhov kev kho mob radiographic.).
