Nut butters are loaded with heart-he althy monounsaturated fats. Cov rog no pab ua kom HDL cov roj cholesterol-zoo-thaum khaws LDL cov roj cholesterol-qhov tsis zoo-hauv tshuaj xyuas.
Vim li cas txiv laum huab xeeb phem rau koj?
Tsis yog txhua tus txiv ntoo butters muaj cov khoom xyaw noj qab haus huv. Ntau lub npe tsuas muaj cov txiv ntoo hauv av xwb, tab sis qee qhov suav nrog ntxiv ntsev thiab qab zib. Qee tus siv cov roj hydrogenated ib nrab - ib qhov ntawm tsis noj qab nyob zoo cov rog rog, raws li US Food and Drug Administration.
Puas yog txiv laum huab xeeb noj qab haus huv dua li txiv laum huab xeeb?
Rau cov lus teb ceev, ob lub txiv ntoo butters muaj txiaj ntsig zoo sib xws. Almond butter yog qhov zoo dua li txiv laum huab xeebvim nws muaj ntau cov vitamins, minerals, thiab fiber ntau. Ob lub txiv ntoo butters yog kwv yees sib npaug ntawm calories thiab qab zib, tab sis txiv laum huab xeeb muaj protein ntau dua li almond butter.
Koj yuav tsum noj txiv ntseej ntau npaum li cas?
Tham nrog koj tus kws kho mob lossis kws kho mob yog tias koj tsis paub meej tias koj yuav tsum noj PB ntau npaum li cas, tab sis txoj cai zoo ntawm tus ntiv tes xoo yog ib ncig ntawm ib mus rau ob tablespoons ib hnub.
Puas yog noj txiv ntseej lossis txiv ntseej butter?
Txoj kev pheej hmoo ntawm tus kab mob tsis zoo yog txuas nrog kev noj cov txiv ntoo tag nrho, tsis yog txiv ntseej Txaus siab, noj tag nrho cov txiv ntoo, tsis yog txiv ntoo butters, cuam tshuam nrog kev pheej hmoo ntawm cov kab mob ntev. (kev rog rog, kab mob plawv, qee yam mob qog noj ntshav, thiab ntshav qab zib hom 2).
