Caffeine yog stimulant, uas txhais tau tias nws nce kev ua haujlwm hauv koj lub hlwb thiab lub paj hlwb. Nws kuj tseem ua rau cov tshuaj lom neeg ntxiv xws li cortisol thiab adrenaline hauv lub cev. Hauv cov koob tshuaj me me, caffeine tuaj yeem ua rau koj zoo siab thiab ua kom pom tseeb.
Caffeine phem rau koj li cas?
Caffeine noj yog feem ntau xav tias nyab xeeb, txawm tias tus cwj pwm tsim. Qee qhov kev mob tshwm sim txuas nrog kev noj ntau dhau suav nrog kev ntxhov siab, tsis xis nyob, tshee hnyo, lub plawv dhia tsis zoo, thiab teeb meem pw tsaug zog (53). Cov caffeine ntau dhau kuj tseem tuaj yeem ua rau mob taub hau, mob migraine, thiab ntshav siab hauv qee tus neeg (54, 55).
3 qhov cuam tshuam ntawm caffeine yog dab tsi?
Caffeine yog POSSIBY UNSAFE thaum noj los ntawm qhov ncauj rau lub sijhawm ntev lossis ntau dua (>400 mg ib hnub). Caffeine tuaj yeem ua rau insomnia, ntxhov siab vim thiab nyob tsis tswm, plab khaus, xeev siab, nce plawv dhia thiab ua pa, thiab lwm yam kev mob tshwm sim. Cov koob tshuaj ntau dua tuaj yeem ua rau mob taub hau, ntxhov siab, ntxhov siab, thiab mob hauv siab.
Caffeine ua li cas rau koj lub siab?
Lub plawv dhia nrawm
Cov teebmeem stimulatory ntawm siab caffeine kev noj haus yuav ua rau koj lub plawv dhia nrawm dua. Nws kuj tseem tuaj yeem ua rau lub plawv dhia hloov pauv, hu ua atrial fibrillation, uas tau tshaj tawm hauv cov tub ntxhais hluas uas haus dej haus muaj zog uas muaj caffeine ntau heev (39).
Puas caffeine muab lub zog rau koj?
Caffeine thaiv qhov inhibitory neurotransmitter hauv koj lub hlwb, uas ua rau stimulant nyhuv. Qhov no txhim kho qib zog, mus ob peb vas thiab ntau yam ntawm lub hlwb ua haujlwm.
