Prunes muaj ntau hauv cov fiber ntau insoluble fiber Dietary fiber yog cov khoom noj tau ntawm cov nroj tsuag lossis cov carbohydrates zoo sib xwsuas tiv taus kev zom thiab nqus hauv tib neeg cov hnyuv, nrog ua tiav lossis ib nrab fermentation nyob rau hauv txoj hnyuv loj. Kev noj haus fiber ntau suav nrog polysaccharides, oligosaccharides, lignin, thiab cov khoom cog cog. https://en.wikipedia.org › wiki › Dietary_fiber
Kev noj haus fiber ntau - Wikipedia
as well as the natural laxative sorbitol, uas tuaj yeem pab koj "mus." Cov kws tshawb fawb ntawm University of Iowa tau sim qhuav, pitted plums (prunes) tiv thaiv psyllium (ib qho tshuaj laxative) hauv 40 tus neeg laus uas cem quav.
Kuv yuav tsum noj pes tsawg prunes kom txo tau cem quav?
Pib los ntawm haus 4-8 ooj kua txiv hmab txiv ntoo thaum sawv ntxov raws li kev kho thawj kab rau cem quav, thaum xyuas kom koj nyob twj ywm hydrated. Yog tias koj nyiam noj prunes, pib nrog 3 lossis 4 prunes txhua hnub rau cem quav me me thiab ua rau tus lej no ntxiv rau lub sijhawm rau cov tsos mob hnyav dua.
Puas stewed prunes zoo rau cem quav?
Prunes thiab prune kua txiv: Ib qho tshuaj ntsuab rau cem quav
Noj prunes, los yog plums qhuav, tuaj yeem txo cem quav Raws li kev tshawb fawb hauv Kev Tshawb Fawb Tseem Ceeb hauv Food Science thiab khoom noj khoom haus, qhuav plums thiab lawv cov derivatives, xws li kua txiv hmab txiv ntoo, tuaj yeem tiv thaiv cem quav thiab tuaj yeem tiv thaiv kab mob qog noj ntshav.
Prunes ua rau koj poov tam sim?
Prunes kuj muaj sorbitol, hom qab zib cawv uas koj lub cev zom tsis zoo. Nws pab txo qis cem quav los ntawm kev nqus dej rau hauv cov hnyuv, ua rau lub plab zom mov (6).
Prunes stewed nyuaj digest?
Ua ntej, prunes muaj ntau fiber ntau, uas qeeb zom. Slower digestion txhais tau tias koj qab los noj mov nyob twj ywm txaus siab rau ntev. Qhov thib ob, prunes muaj qhov qis glycemic Performance index. Qhov no txhais tau tias lawv nce qib qabzib (qab zib) hauv koj cov ntshav maj mam.
