Running yog tus yeej rau feem ntau calories hlawv ib teev. Kev caij tsheb kauj vab, jogging, thiab ua luam dej yog qhov kev xaiv zoo heev. HIIT ce kuj zoo rau hlawv calories. Tom qab kev tawm dag zog HIIT, koj lub cev yuav hlawv calories mus txog 24 teev.
Yuav ua li cas cardio hlawv rog rog tshaj plaws?
Qee yam zoo cardio ntawm aerobic ce rau lub plab rog suav nrog:
- Taug kev, tshwj xeeb ntawm kev nrawm nrawm.
- Khiav.
- Bike.
- Nkauj.
- Swimming.
- Cycling.
- pab pawg qoj ib ce.
Qhov cardio twg zoo dua rau kev rog?
Tsawg-siv cardio: Yog tias koj rog rog lossis muaj kev txwv lub cev, koj yuav tsum xaiv qhov tsawg-siv cardio rau kev poob phaus. Cov kev tawm dag zog no suav nrog jogging, caij tsheb kauj vab, taug kev, ua luam dej, thiab aerobics. Ib txwm tsom rau 60 feeb ntawm cardio workout 5 hnub hauv ib lub lis piam.
Thaum twg cardio hlawv rog tshaj?
Steady-state cardio yuav zoo li hlawv feem pua ntawm cov calories ntau dua los ntawm cov rog thaum koj tawm dag zog piv rau lub sijhawm siv siab. Raws li txoj cai dav dav, cia siab tias yuav hlawv kwv yees li 60 feem pua ntawm koj cov calories los ntawm cov rog thaum lub sijhawm ua haujlwm tsis tu ncua, raws li American Council on Exercise (ACE).
Dab tsi hlawv rog plab tshaj?
kev tawm dag zog aerobic (cardio) yog txoj hauv kev zoo los txhim kho koj txoj kev noj qab haus huv thiab hlawv calories. Cov kev tshawb fawb kuj qhia tau hais tias nws yog ib qho ntawm cov kev ua tau zoo tshaj plaws ntawm kev tawm dag zog kom txo cov rog hauv plab.
