qe, nqaij liab, siab, thiab Giblets yog qhov zoo tshaj plaws ntawm Heme Iron.
Cov zaub mov twg muaj heme iron?
Qhov chaw ntawm heme hlau:
- Nqaij los yog nqaij qaib daim siab.
- Cov sardines hauv kaus poom.
- Nyob.
- qaib.
- kaus poom lub teeb tuna.
Vim li cas hlau hlau tsis zoo rau koj?
Kev noj ntau heme cuam tshuam nrog nce kev pheej hmoo ntawm ntau cov qog nqaij hlav, suav nrog mob qog noj ntshav, mob qog noj ntshav thiab mob ntsws cancer. Ib yam li ntawd, cov ntaub ntawv pov thawj rau kev pheej hmoo siab ntawm hom-2 mob ntshav qab zib thiab kab mob plawv cuam tshuam nrog kev noj heme ntau yog qhov nyuaj.
qe puas zoo rau ntshav ntshav?
Thaum ua raws li kev npaj noj zaub mov rau ntshav qab zib, nco ntsoov cov lus qhia no: Tsis txhob tsis txhob noj cov zaub mov uas nplua nuj hlau nrog cov zaub mov lossis dej haus uas thaiv kev nqus hlau. Cov no suav nrog kas fes lossis tshuaj yej, qe, zaub mov muaj oxalates, thiab zaub mov muaj calcium.
Qe qe twg muaj hlau?
YTxhua lub qe cov vitamins A, D, E thiab K yog nyob rau hauv
yolk . Qe qe yog ib qho ntawm ob peb yam khoom noj uas muaj vitamin D. Cov yolk kuj muaj ntau cov calcium, tooj liab, hlau, manganese, phosphorus, selenium thiab zinc dua li cov dawb.
