Qhov chaw ntawm heme hlau:
- Nqaij los yog nqaij qaib daim siab.
- Cov sardines hauv kaus poom.
- Nyob.
- qaib.
- kaus poom lub teeb tuna.
Pob qe muaj hlau?
qe, nqaij liab, siab, thiab Giblets yog qhov zoo tshaj plaws ntawm Heme Iron.
Him hlau phem?
Kev noj ntau heme cuam tshuam nrog nce kev pheej hmoo ntawm ntau cov qog nqaij hlav, suav nrog mob qog noj ntshav, mob qog noj ntshav thiab mob ntsws cancer. Ib yam li ntawd, cov ntaub ntawv pov thawj rau kev pheej hmoo siab ntawm hom-2 mob ntshav qab zib thiab kab mob plawv cuam tshuam nrog kev noj heme ntau yog qhov nyuaj.
Yuav ua li cas cov zaub muaj hlau heme?
zaub muaj hlau
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- kab taum.
- Tsaus nplooj ntsuab - Dandelion, collard, kale, spinach.
- qos.
- Cabbage, Brussels sprouts.
- Txiv kab ntxwv thiab lwm yam khoom.
Yuav ua li cas cov zaub mov tsis muaj hlau heme?
Heme hlau tsuas pom muaj nyob rau hauv nqaij, nqaij qaib, nqaij nruab deg, thiab ntses, yog li heme hlau yog hom hlau uas los ntawm cov tsiaj proteins hauv peb cov zaub mov. Tsis yog-heme hlau, los ntawm qhov sib txawv, pom muaj nyob rau hauv cov khoom noj xws li grains, taum, zaub, txiv hmab txiv ntoo, txiv ntseej, thiab noob.
