Cov txheej txheem:
- Nws siv sijhawm ntev npaum li cas thiaj pom cov txiaj ntsig los ntawm kev ua cov phiaj?
- Tus neeg nruab nrab tuav lub phiaj ntev npaum li cas?
- Ib 1 feeb twg zoo?
- Yuav ua li cas yog koj ua 2 feeb txhua hnub?
Video: Puas npaj ua haujlwm tiag tiag?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Ntau tus kws tshaj lij tam sim no pom zoo kom npaj kev sib tsoo los yog zaum-ups, txij li cov phiaj xwm txo qis rau koj tus txha nraub qaum thiab lub duav flexors. Ntxiv rau, daim phiaj yuav tone koj nraub qaum, glutes, hamstrings, caj npab, thiab lub xub pwg tib lub sijhawm. Qhov ntawd yog qhov nce ntau rau 60 vib nas this ntawm qhov mob.
Nws siv sijhawm ntev npaum li cas thiaj pom cov txiaj ntsig los ntawm kev ua cov phiaj?
Yuav kom plam plab rog, cov kws tshaj lij qhia tias koj ua raws li lub hom phiaj ntawm kev tuav lub phiaj xwm li 60 vib nas this rau yam tsawg kawg ntawm3 zaug. Raws li cov kws qhia, ua raws li qhov kev coj ua ntawm kev tuav lub phiaj xwm rau 60 vib nas this muab cov txiaj ntsig zoo tshaj plaws.
Tus neeg nruab nrab tuav lub phiaj ntev npaum li cas?
Koj xav tau haujlwm me ntsis yog tias… koj tuaj yeem tuav tus qauv txheem li ntawm 10 txog 50 vib nas thisKoj nyob hauv qab nruab nrab yog… koj tuaj yeem tuav tus qauv plank rau 60 vib nas this lossis ntau dua. Koj nyob ntawm qhov nruab nrab yog… koj tuaj yeem tuav cov ko taw elevated plank li 10 mus rau 50 vib nas this.
Ib 1 feeb twg zoo?
Txoj kab hauv qab. Planks yog ib qho yooj yim thiab lub zog ntim tag nrho lub cev tawm dag zog uas tuaj yeem pab koj tsim lub zog hauv koj lub cev qis thiab sab sauv, koom nrog koj lub hauv paus, thiab ua kom koj cov pob qij txha. Txawm tias ua ib feeb ntawm cov phiaj xwm ib hnub tuaj yeem ua tiav cov txiaj ntsig zoo dhau sijhawm, yog li pib hnub no!
Yuav ua li cas yog koj ua 2 feeb txhua hnub?
Planking txhua hnub yuav boost koj cov metabolism (me ntsis) Hais tias, ua ib qho kev sib tw txhua hnub yeej yuav tsis ua rau koj cov metabolism, thiab nws tuaj yeem muab rau koj tsawg kawg ib qho kev txhawb nqa me ntsis - tshwj xeeb tshaj yog tias koj tau mob siab rau kev koom nrog tag nrho koj cov leeg nqaij loj los ua tus plank.
Pom zoo:
Puas yog cov coals tiag tiag hauv chaw ua haujlwm?
“ Cov no tsis yog cov coals tiag tiag,”tus neeg ua yeeb yam hais rau ntawm podcast. Lawv tsis raug tso cai kom muaj hluav taws tiag tiag yog li lawv suav nrog ib qho hauv kev tsim khoom tom qab. … “Tib neeg tau hais tias kuv zoo li kuv ob txhais taw mob heev tom qab kuv taug kev hla cov thee kub thiab lawv tau xav tias kuv puas tau taug kev ntawm cov hluav taws kub tiag tiag,” Fischer hais .
Puas yog silvi ua haujlwm tiag tiag?
"Yog tias koj yog ib tus neeg uas tuaj yeem pw ntawm koj sab, sim lub hauv ncoo txhob lo lo ntxhuav yeej tsis mob, thiab yuav zoo dua ntawm daim tawv nqaij," Tzu hais. "Yog tias muaj dab tsi, koj yuav sawv nrog cov hauv ncoo tsawg dua ntawm lub puab tsaig thiab cov plaub hau smoother.
Puas subliminals tiag tiag ua haujlwm?
Qee qhov kev tshawb fawb thaum ntxov qhia tias cov lus subliminal tuaj yeem cuam tshuam cov zaub mov- thiab kev xav txog kev noj haus thiab kev coj cwj pwm. Txawm li cas los xij, lwm yam kev tshawb fawb tau pom tias cov lus subliminal nrog qhov hnyav poob cues tsis muaj txiaj ntsigKev tshawb fawb sib xyaw, thiab tsis muaj qhov kev tshawb fawb ze li ntawm cov ncauj lus .
Puas turbine vents ua haujlwm tiag tiag?
Cov lus teb yog, yog lawv ua tiag tiag Cov tsev nyob hauv tsev feem ntau muaj qee hom cua ntsawj ntshab. Nws tuaj yeem yog Dormers, Gable End Vents, Ridge Vents, vaub kib vents lossis Turbines Vents. Tag nrho cov no ua haujlwm tau zoo thiab feem ntau yog ntsia ze rau saum lossis lub ncov ntawm lub ru tsev, hu ua ridge .
Puas yog qhov program arrowsmith ua haujlwm tiag tiag?
Qee qhov kev tshawb fawb txhawb nqa txoj haujlwm ua haujlwm tau zoo. Kev kawm peb xyoos ntawm 79 Cov tub ntxhais kawm Arrowsmith hauv 2005 los ntawm Mount Sinai Tsev Kho Mob psychiatrist William Lancee pom tias cov tub ntxhais kawm tau txhim kho hauv cov kev paub tshwj xeeb uas tau tsom los ntawm txoj haujlwm.
