Nws hloov tawm tias qos yaj ywm ua rau 25% ntxiv qab zib tso rau hauv peb cov ntshav. Tias yog vim mashing lov qhib starch granules, tso ntxiv starches uas tig mus rau hauv qab zib. Nws zoo ib yam li kev noj cov kua ntses tso cov suab thaj ntau dua li cov txiv apple tag nrho.
Vim li cas mashed qos yaj ywm phem rau cov ntshav qab zib?
Txhua yam zaub mov uas suav nrog cov qos yaj ywm mashed lossis crushed, xws li qos yaj ywm pasta, tsis tsim nyog rau cov neeg mob ntshav qab zib. Ua cov qos yaj ywm ua li no nce nws GI thiab qhov cuam tshuam uas nws yuav muaj rau tib neeg cov ntshav qab zib.
Puas mashed qos yaj ywm tig mus rau qab zib?
Cov hmoov txhuv nplej siab hauv cov qos yaj ywm yuav hloov mus ua suab thaj yog khaws ciantawm qhov txias dhau. Yog tias cov qos yaj ywm khaws cia kom zoo (45-48 degrees F yog qhov zoo tshaj), nws yuav tsis khaws cov suab thaj. Mashed qos yaj ywm feem ntau ua ke nrog cov kua, uas dilutes cov qos yaj ywm thiab yog li cov suab thaj thaum sib piv cov khoom sib npaug.
Puas mashing qos yaj ywm phem rau koj?
Qhov laj thawj tseem ceeb qos yaj ywm tuaj yeem ua tsis zoo txawm tiasyog txoj hauv kev uas lawv tau npaj - tshwj xeeb tshaj yog thaum peb tham txog qos yaj ywm mashed. Nws yooj yim rau cov calories thiab rog ntxiv nrog tag nrho cov butter, mis nyuj thiab qab zib feem ntau hauv cov qos yaj ywm mashed.
Puas mashed qos yaj ywm noj qab nyob zoo dua mov?
ob leeg rice thiab qos yaj ywm ua tsaug rau lawv cov ntsiab lus rog tsawg dua 1g, uas ua rau lawv zoo meej rau cov khoom noj hnyav. Vitamin-wise, mov yog ib qhov zoo ntawm vitamin B spectrum, thaum qos yaj ywm tau txais lawv lub koob npe nrov nyob rau hauv vitamin C ntsiab lus raws li ib tug ntawm cov siab tshaj plaws ntawm cov zaub.
