Cov khoom noj zoo tshaj plaws rau pluas tshais muaj protein ntau
- egg.
- nqaij npuas lossis nqaij qaib sausage.
- qaib ntxhw bacon.
- taum dub.
- Greek yogurt.
- tsev cheese.
- txiv ntseej.
- protein hmoov.
Yuav ua li cas noj tshais zoo protein ntxiv rau qe?
15 Qhov Zoo Tshaj Plaws Noj Qab Haus Huv uas tsis yog qe
- Nutty Waffles.
- Pumped Up Avocado Toast.
- Cinna-Berry Parfait.
- Banana Nut Oatmeal.
- YProtein Pancakes.
- Tofu Scramble and Toast.
- YProtein Cereal and Berries.
- Ricotta Toast.
Kuv tuaj yeem tau txais cov protein ua noj tshais li cas?
5 Txoj Kev Ua Kom Koj Cov Protein Noj tshais
- Ntxiv taum. Qe yog qhov zoo ntawm cov protein thaum sawv ntxov, tab sis ntxiv taum rau omelet lossis burrito tuaj yeem nce koj cov protein thiab fiber ntau. …
- Sim Quinoa. …
- Ua si nrog Greek Yogurt. …
- Zoo siab txais tos Sardines.
Cov txiv hmab txiv ntoo twg muaj protein ntau?
Guava . Guava yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj protein ntau nyob ib puag ncig. Koj yuav tau txais 4.2 grams ntawm cov khoom hauv txhua khob. Cov txiv hmab txiv ntoo no tseem muaj vitamin C thiab fiber ntau.
Yuav noj dab tsi phem tshaj plaws?
Tsis txhob ua cov nqaij ua tiav Thaum kawg, cov kws paub txog kev noj qab haus huv tau hais kom nyob deb ntawm cov nqaij ua tiav, uas feem ntau suav tias tsis noj qab haus huv. Cov no suav nrog cov nqaij uas tau haus luam yeeb, ntsev, kho, qhuav, lossis kaus poom. Piv nrog rau cov nqaij tshiab, cov nqaij ua tiav muaj sodium ntau thiab tuaj yeem muaj ob npaug ntawm nitrates.
