Yog tias koj muaj OAB, nws yog ib qho tseem ceeb kom tsis txhob noj zaub mov uas tuaj yeem ua rau koj lub qhov muag bladder. Xaiv cov khoom noj uas muaj cov vitamins, xws li txiv hmab txiv ntoo thiab zaub uas tsis yog acidic. Cov txiv hmab txiv ntoo rau lub zais zis muaj xws li: txiv tsawb.
Puas txiv tsawb ua rau lub zais zis?
Blueberries, bananas, watermelon, pears, papaya, thiab apricots yog feem ntau "kev nyab xeeb" txiv hmab txiv ntoo uas yuav tsum tsis txhob ua rau lub zais zis.
Cov txiv hmab txiv ntoo twg tuaj yeem ua rau lub zais zis?
Lub zais zis khaus qee cov txiv hmab txiv ntoo acidic -
txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub thiab txiv qaub - thiab kua txiv hmab txiv ntoo. Zaub mov ntsim. Cov khoom siv txiv lws suav. Carbonated dej qab zib.
Puas txiv tsawb zoo rau cystitis?
nplua nuj ntawm cov poov tshuaj thiab ntim nrog fiber ntau, txiv tsawb yog qhov zoo rau koj txoj hlab zis.
Yuav ua li cas kom lub zais zis mob?
Lub tshuab cua sov tso rau ntawm koj lub plab mogtuaj yeem soo thiab tejzaum nws txo qis lub zais zis siab lossis mob. Nyob twj ywm hydrated. Haus dej kom ntau kom koj tus kheej muaj dej. Tsis txhob haus kas fes, cawv, dej qab zib nrog caffeine thiab citrus kua txiv - nrog rau cov khoom qab zib - kom txog rau thaum koj tus kab mob clears.
