Ferrous fumarate yog hom hlau. Folic acid (folate) yog ib hom vitamin B. Hlau thiab vitamin B pab koj lub cev tsim thiab tswj cov qe ntshav liab noj qab haus huv.
YPuas yog folate yog hlau acid?
Cov khoom sib xyaw no muaj cov ntxhia ( hlau) nrog rau 3 cov vitamins (vitamin C, vitamin B12, thiab folic acid). Nws yog siv los kho lossis tiv thaiv qhov tsis muaj cov as-ham uas yuav tshwm sim hauv qee yam mob (piv txwv li, anemia, cev xeeb tub, noj zaub mov tsis zoo, kev phais rov qab).
YPuas yog folate AB vitamin lossis hlau?
Folate yog a B vitamin pom muaj ntau yam khoom noj. Cov txiv neej ua daim folate hu ua folic acid. Folate tseem hu ua folacin thiab vitamin B9.
Puas yog nws tau noj hlau thiab folic acid tib lub sijhawm?
Folic acid yog muaj nyob rau hauv daim ntawv tshuajthiab tuaj ua ntsiav tshuaj lossis ua kua koj nqos. Koj tuaj yeem yuav cov ntsiav tshuaj qis dua los ntawm cov khw muag tshuaj thiab cov khw muag khoom loj. Folic acid kuj tuaj yeem ua ke nrog: ferrous fumarate thiab ferrous sulphate (kom kho cov hlau deficiency anemia)
Puas folic acid puas plaub hau?
Raws li Dr Chaturvedi, folic acid pab txhawb cov plaub hau kev loj hlob, ntxiv ntim thiab txawm txo tus nqi ntawm greying ntxov ntxov-nws ua li ntawd los ntawm amping lub cev cov txheej txheem ntawm tes.. Dr Gupta pom zoo tias "Yog tias koj tsis muaj folate, kev noj tshuaj ntxiv yuav ua rau muaj kev loj hlob ntawm cov plaub hau tshiab hauv qee tus neeg mob," Dr Gupta pom zoo.
