Nrhiav kev pab yog thawj kauj ruam hauv kev kho trichotillomania. Thaum xub thawj koj yuav pom koj tus kws kho mob thawj zaug lossis kws kho mob dermatologist. Nws tuaj yeem xa koj mus rau tus kws kho mob hlwb.
Tus kws kho hniav puas tuaj yeem pab nrog trichotillomania?
Abstract. TSIS TXAUS SIAB: Cov neeg mob uas muaj trichotillomania feem ntau tshwm sim thawj zaug rau cov kws kho mob dermatologists, vim tias cov neeg mob yuav tsis paub lossis tsis kam rub cov plaub hau thiab nrhiav ib qho etiology rau lawv cov plaub hau. Yog li nws dhau los ua txoj haujlwm ntawm tus kws kho mob dermatologist kom kuaj xyuas trichotillomania kom raug thiab muab kev kho mob.
Puas yog trichotillomania ib qho kev ntxhov siab?
Trichotillomania, tseem hu ua plaub hau rub, yog ib qho kev tswj tsis tau lub zog. Nws tuaj yeem tshwm sim los ntawm kev ntxhov siab thiab kev ntxhov siab. Nws tuaj yeem ua ke nrog kev ntxhov siab. Txawm li cas los xij, cov kws kho mob hlwb xav tias nws yog ib qho mob sib cais thiab tsis yog kev ntxhov siab.
Kuv yuav ua li cas yog kuv xav tias kuv muaj trichotillomania?
sim ua qee yam kev pab tus kheej
- Tsim lub nrig nrog txhais tes koj yuav siv los rub koj cov plaub hau, thiab tuav cov leeg ntawm caj npab kom tiv thaiv kev txav.
- Squeezing pob stress or co putty, or play with a fidget spinner.
- Muab plasters rau ntawm koj lub ntsis ntiv tes.
- Xyaum ua pa tob tob thaum lub siab tshwm sim.
Puas trichotillomania puas ploj mus?
Yog tias koj tsis tuaj yeem txiav koj cov plaub hau thiab koj muaj kev cuam tshuam tsis zoo hauv koj lub neej, tsev kawm ntawv lossis kev ua haujlwm, lossis lwm yam hauv koj lub neej vim nws, nws tseem ceeb heev kom nrhiav kev pab. Trichotillomania yuav tsis ploj mus ntawm nws tus kheej Nws yog mob hlwb uas yuav tsum tau kho.
