Ntau npaum li cas calcium koj xav tau nyob ntawm koj lub hnub nyoog thiab poj niam txiv neej. Qhov kev txwv siab tshaj plaws rau calcium yog 2, 500 mg ib hnub rau cov neeg laus 19 txog 50. Rau cov 51 thiab laus dua, qhov txwv yog 2, 000 mg ib hnub.
Kuv tuaj yeem tau txais 1000 mg ntawm calcium ib hnub twg?
Qhov zoo tshaj plaws ntawm calcium yog cov khoom siv mis nyuj, suav nrog mis nyuj, yogurt, cheese, thiab dej haus uas muaj calcium xws li almond thiab kua mis. Calcium kuj pom muaj nyob rau hauv cov zaub ntsuab ntsuab tsaus, peas qhuav thiab taum, ntses nrog cov pob txha, thiab cov kua txiv hmab txiv ntoo thiab cov khoom noj muaj calcium.
Yuav ua li cas yog calcium uas zoo tshaj plaws?
Calcium carbonate tshuaj nyhav rau tus nqi zoo tshaj, vim tias lawv muaj cov calcium ntau tshaj plaws (kwv yees li 40% ntawm qhov hnyav). Vim tias calcium carbonate xav tau lub plab acid rau kev nqus, nws yog qhov zoo tshaj rau noj cov khoom no nrog zaub mov.
Puas 500mg ntawm calcium ib hnub txaus?
Los ntawm kev ua kom koj cov tshuaj ntxiv rau 500 mg lossis tsawg dua ib hnub, koj yuav tsum zam qhov muaj feem yuav mob plawvthiab lub raum pob zeb qhia los ntawm kev tshawb fawb.
Yuav ua li cas yog tias koj noj calcium ntau dhau?
Calcium puas tsim kev puas tsuaj? Tau txais calcium ntau dhau tuaj yeem ua rau cem quavNws kuj tuaj yeem cuam tshuam rau lub cev lub peev xwm nqus hlau thiab zinc, tab sis cov nyhuv no tsis zoo tsim. Hauv cov neeg laus, calcium ntau dhau (los ntawm kev noj zaub mov tab sis tsis yog zaub mov thiab dej haus) tuaj yeem ua rau muaj mob raum pob zeb.
