Raws li kev tshawb fawb, qhov zoo tshaj plaws qhuas-rau-kev thuam yog 5: 1. Lub ntsiab lus, rau txhua qhov kev tawm tswv yim tsis zoo uas koj ua, koj yuav tsum qhia tsib nqe lus zoo ib yam. Thawj qhov kev tshawb fawb los ntawm Emily Heaphy thiab Marcial Losada IDed qhov 5: 1 piv ntawm qhov zoo rau qhov tsis zoo hauv pab pawg ua lag luam ua tau zoo.
Yuav ua li cas muaj pes tsawg qhov zoo los daws qhov tsis zoo?
Raws li kev ua haujlwm ntawm John Gottman thiab Robert Levenson, uas tau tshawb xyuas qhov cuam tshuam ntawm kev tsis zoo nrog cov khub niam txiv, qhov piv txwv tau pom zoo yog 5: 1, txhais tau tias rau txhua qhov kev sib ntsib tsis zoo, yuav tsum muaj yam tsawg kawg ntawm tsib qhov zoo txhawm rau tiv thaiv qhov cuam tshuam ntawm thawj.
qhov zoo tshaj qhov piv ntawm qhov zoo rau kev cuam tshuam tsis zoo nrog cov tub ntxhais kawm yog dab tsi?
Cov kws tshawb fawb txog kev coj cwj pwm tau kawm ntev txog qhov zoo tshaj plaws qhuas-rau-kev thuam. Rau cov tub ntxhais kawm, qhov piv txwv zoo tshaj yog 4:1. Hauv lwm lo lus, rau txhua qhov kev tawm tswv yim tsis zoo, yuav tsum muaj tsawg kawg ntawm plaub cov lus pom zoo kom sib npaug nws tawm.
Vim li cas peb lub hlwb thiaj muaj kev tsis zoo?
Thiab yog vim lub hlwb "kev tsis zoo siab": Koj lub hlwb tsuas yog ua kom muaj kev nkag siab zoo dua rau cov xov xwm tsis zooKev tsis zoo yog tsis siv neeg uas tuaj yeem tshawb pom ntawm qhov ntxov tshaj plaws ntawm lub hlwb cov ntaub ntawv ua. … Lub hlwb, Cacioppo tau pom, hnov mob ntau dua rau qhov kev xav uas nws pom tias tsis zoo.
Kuv yuav ua li cas thiaj tsis ua phem?
10 yam uas yuav tsum tau ua kom tsis txhob ua qhov tsis zoo:
- Tsua qhov kev ntseeg tsis zoo.
- Tsi txhob thuam tej yam uas tsis phim koj txoj kev xav.
- Tsi txhob cia siab tias yuav mus ib yam li lwm txoj kev.
- Tsi txhob muab koj tus kheej piv rau lwm tus.
- Xyaum lub siab zoo nrog Phau Tsom Faj Zoo.
- Ua haujlwm pab daws kev ntxhov siab txhua hnub.
