Muab ob txhais tes rau hauv qab koj lub pob tw. Khaws koj lub nraub qaum rov qab rau hauv av thaum koj nqa ob txhais ceg nce, me ntsis yav dhau los lub duav siab, ua kom koj cov tub ntxhais koom nrog txhua lub sijhawm. Hla-hla koj ob txhais ceg hla ib leeg, hloov tawm ceg twg yog ntawmsaum toj, thiab ua kom koj ob txhais ceg tawm hauv av tag nrho lub sijhawm.
Yuav ua li cas flutter kicks?
Nkauj tawm tshiab
- Puag koj nraub qaum thiab ncab koj ob txhais ceg mus txog 45-degree kaum sab xis. …
- Cia koj ob txhais ceg ncaj nraim thiab ua ke nrog koj cov ntiv taw taw, pib txo qis ib ceg.
- tsa koj txhais ceg qis thiab qis dua lwm tus, tsom ntsoov ua kom koj cov tub ntxhais koom nrog.
- Txuas ntxiv mus, hloov ntawm ob txhais ceg.
Yuav ua li cas ncaws pob ua rau koj abs?
Flutter kicks tuaj yeem ua rau muaj kev cuam tshuam tsawg thiab muaj txiaj ntsig zoo rau ntxiv dag zog rau koj cov tub ntxhaisthiab ua haujlwm koj qis abs, glutes, hip flexors, thiab quads. Thaum ua tiav thaum pw ntawm koj lub plab, flutter kicks tuaj yeem ntxiv dag zog rau koj cov leeg nraub qaum thiab pab txo qhov mob nraub qaum.
Puas flutter kicks nqi?
Lub zog jacks koj lub plawv dhia thiab ua haujlwm rau koj tag nrho cov tub ntxhais thiab rov qab, ua kom flutter kicks txav tau zoo heev-zoo rau tua koj tag nrho midsection, hais tias Miklaus. Thiab kev tsim lub zog tseem ceeb yog qhov tseem ceeb, vim nws pab ua kom koj lub cev ruaj khov thaum koj caij tsheb kauj vab.
Puas flutter kicks zoo rau qis abs?
Flutter kicks tuaj yeem yog ua haujlwm tau zoo rau koj cov leeg hauv plabNws yog ib qho tseem ceeb uas yuav tsum ua qhov kev tawm dag zog no kom nyab xeeb thiab nrog daim ntawv kom raug.… Nco ntsoov ua qhov kev tawm dag zog no nrog rau kev tawm dag zog tag nrho suav nrog cov phiaj xwm thiab cov tsheb kauj vab sib tsoo kom koom nrog thiab tawm dag zog tag nrho cov leeg ntawm cov tub ntxhais sib npaug.
