Stevia - hauv pob ntawv, dauv lossis cog daim ntawv - yog cov neeg nyiam noj zaub mov. Tsis tsuas yog nws muaj pes tsawg calories, tab sis stevia-raws li sweeteners yog tshuaj ntsuab as opposed to dag. Stevia blended nrog qab zib cawv qab zib cawv Lub ntsiab lus "qab zib cawv" yog lus dag: Nws tsis yog qab zib lossis cawv"qab zib cawv yog hom carbohydrate thiab muaj cov qauv tshuaj uas zoo ib yam li qab zib,” hais tias Bissell. Cov khw muag khoom noj siv cov qab zib cawv kom qab zib rau lawv cov khoom thaum txo calories. https://he alth.clevelandclinic.org › what-to-know-about-sugar-…
Yam Koj Yuav Tsum Paub Txog Qab Zib Cawv - Cleveland Clinic He alth …
hu ua erythritol (Truvia®) ua haujlwm zoo hauv cov khoom qab zib uas tsis muaj carb ci, ib yam nkaus.
Dab tsi qab zib noj qab nyob zoo?
Qab Zib Dawb, muaj 50% qabzib thiab 50% fructose, muaj GI qis dua. Raws li cov txiaj ntsig muaj nyob hauv GI database, agave syrup muaj tus nqi qis tshaj GI. Yog li, nws yog ib qho kev xaiv zoo dua li lwm cov suab thaj hauv cov ntsiab lus ntawm kev tswj ntshav qab zib.
Cov suab thaj twg zoo tshaj rau kev siv txhua hnub?
5 Ntuj Sweeteners uas zoo rau koj noj qab haus huv
- Stevia. Stevia yog ib qho khoom qab zib uas muaj calorie tsawg. …
- YErythritol. Erythritol yog lwm cov khoom qab zib uas muaj calorie tsawg. …
- YXylitol. Xylitol yog qab zib cawv nrog qab zib zoo ib yam li cov suab thaj. …
- Yacon syrup. Yacon syrup yog lwm yam khoom qab zib tshwj xeeb. …
- Nkauj txiv hmab txiv ntoo qab zib.
Cov piam thaj twg yog xim av lossis dawb?
Txawm li cas los xij, lawv muaj kev noj haus zoo ib yam. Cov suab thaj xim av muaj cov zaub mov me ntsis ntau dua li cov qab zib dawbtab sis yuav tsis muab cov txiaj ntsig kev noj qab haus huv. Qhov tseeb, koj qhov kev noj qab haus huv ntawm txhua hom qab zib yuav tsum txwv rau kev noj qab haus huv zoo.
Cov piam thaj twg zoo dua nyoos lossis dawb?
Raw qab zib isn tsis nyoos tiag tiag. Nws tsuas yog me ntsis refined, yog li nws khaws qee cov molasses. Tab sis tsis muaj kev noj qab haus huv tiag tiag los ntawm nws. "Tsis muaj cov khoom noj muaj txiaj ntsig ntau dua hauv cov qab zib nyoos dua li cov piam thaj dawb lossis cov suab thaj xim av," Nonas hais.
