Calorie-restriction/fasting nce synaptic plasticity, txhawb kev loj hlob ntawm neuron, txo kev pheej hmoo ntawm cov kab mob neurodegenerative, thiab txhim kho kev txawj ntse raws li Lub Koom Haum rau Neuroscience. … Yog li ntawd, lub paj hlwb tau txais cov teeb liab tshuaj rau cov neurons los tsim lub zog ntau dua.
Yuav ua li cas kuv thiaj rov qab tau kuv lub hlwb plasticity?
Ntawm no yog tsib txoj hauv kev kom nce thiab siv lub zog ntawm neuroplasticity:
- Tau pw tsaug zog txaus. Koj lub hlwb xav tau kev pw tsaug zog kom rov pib lub hlwb kev sib txuas uas tseem ceeb rau kev nco thiab kev kawm. …
- Kawm txuas ntxiv mus ntxiv. …
- Txuag kev ntxhov siab. …
- Nrhiav lub hom phiaj muaj zog rau yam koj npaj yuav kawm. …
- Read a nov.
Koj ua li cas thiaj li txhawb nqa neuroplasticity?
8 Neuroplasticity Exercises for Anxiety and Depression
- Nco cov haujlwm thiab ua si;
- Kawm juggle;
- Nkauj ntseeg tawm tshiab;
- Kawm lus tshiab;
- YYoga;
- Ib ce me me mus rau nruab nrab ib ce;
- Kev sib tw lub hlwb xws li crosswords lossis sudoku;
Dab tsi cuam tshuam rau plasticity?
Cov no yuav muaj qhov sib txawv ntawm kev sib raug zoo nrog cov yam tsis muaj noob caj noob ces uas tau pom tias muaj feem cuam tshuam rau lub hlwb, xws li hnub nyoog, kev paub, kev xav, yam ntxwv ntawm CNS raug mob, mob hnyav ntawm tus cwj pwm tsis txaus, kev kawm siv zog, tshuaj Cov teebmeem, kev sib raug zoo, thiab txawm tias qhov taw qhia hauv estrous lossis kev coj khaub ncaws.
Koj ua li cas thiaj nce synaptic plasticity?
19 Txoj hauv kev muaj peev xwm los txhawb Synaptic Plasticity
- 1) Polyphenols tuaj yeem txhawb nqa Synaptic Plasticity.
- 2) Red Wine thiab Resveratrol tuaj yeem txhim kho kev kawm muaj peev xwm.
- 3) Ntsuab tshuaj yej tuaj yeem txhim kho kev nco.
- 4) Berries tuaj yeem muaj cov khoom tiv thaiv kev laus.
- 5) Soy May Txhim Kho Spatial-Memory Acquisition.
- 6) Cocoa tuaj yeem txhim kho Synaptic Plasticity.
