1. Mis: Mis tab sis tshwj xeeb tshaj yog evaporated thiab qhuav mis tsis yog cov zaub mov keto noj qab haus huv. Qhov no yog vim lawv muaj lactose siab.
Yog evaporated mis nyuj uas tsis muaj carb?
Hauv kev sib piv, 1 khob mis nyuj muaj 338 calories, 25 grams carbs, 19 grams rog thiab 17 grams protein. Nws kuj tseem muaj cov calcium ntau dua, muaj 66% ntawm RDI (13).
Koj puas tuaj yeem muaj Carnation mis nyuj ntawm keto noj?
Sweetened condensed mis nyuj.
Vim nws cov suab thaj ntau, koj yuav tsum tsis txhob siv nws thaum nyob ntawm keto. Ib khob (240 mL) muaj 165 grams ntawm carbs net (4).
Yuav ua li cas cov mis nyuj zoo ntawm keto?
Koj puas tuaj yeem haus mis nyuj ntawm keto noj? Yog, tab sis xyuam xim rau qhov loj me me. tag nrho cov mis nyuj yog koj thawj koom ruam zoo tshaj plaws ua tsaug rau nws cov ntsiab lus rog-yim grams rog ib khob. Thaum cov mis nyuj dawb (yog li, tsis yog qhob noom xim kasfes) tsis muaj cov suab thaj ntxiv, lactose yog cov suab thaj ib txwm muaj nyob hauv cov mis nyuj.
Puas evaporated mis nyuj muaj suab thaj?
Cov kua mis evaporated cov khoom noj muaj txiaj ntsig thiab tsis muaj qab zib ntxiv, uas yuav pab tau cov neeg uas xav kom hnyav lossis xav tau cov ntxhia ntau dua.
