Butter yog cov khoom noj siv mis ua los ntawm cov roj thiab cov protein ntau ntawm cov nplaum nplaum. Nws yog ib nrab emulsion nyob rau hauv chav tsev kub, muaj li ntawm 80% butterfat.
Ntau npaum li cas saturated fat nyob rau hauv butter tiag?
Ib tablespoon ntawm butter muaj 7 grams ntawm cov roj saturated - uas yog ib feem peb mus rau ib nrab ntawm ib hnub cov nyiaj pom zoo! Ib tablespoon ntawm butter kuj muaj 100 calorie ntau ntau.
YPuas yog butter phem rau koj cov cholesterol?
Butter muaj saturated thiab trans fats, ob qho tib si uas yuav ua rau kom cov lipoprotein tsawg-density (LDL) cholesterol, los yog roj cholesterol phem, hauv tib neeg cov ntshav. Feem ntau ntawm cov roj saturated hauv peb cov khoom noj yog los ntawm cov khoom tsiaj, nrog rau cov nqaij liab, qe, thiab mis nyuj. Cov zaub mov no kuj muaj cov cholesterol.
Ntau npaum li cas saturated fat?
Cov neeg laus noj qab nyob zoo yuav tsum txwv lawv cov roj saturated rau tsis pub ntau tshaj 10% ntawm tag nrho cov calories. Rau ib tus neeg noj 2000 calorie zaub mov, qhov no yuav yog 22 grams roj saturated lossis tsawg dua ib hnub.
Puas yog butter phem rau koj?
Butter muaj calorie ntau ntau thiab rog - suav nrog cov roj saturated, uas txuas rau kab mob plawv. Siv cov khoom xyaw no me ntsis, tshwj xeeb tshaj yog tias koj muaj kab mob plawv lossis tab tom nrhiav kom txo qis calories. Lub koom haum American Heart Association (AHA) cov lus pom zoo tam sim no yog txwv tsis pub noj cov roj saturated.
