Rutin, tseem hu ua rutoside, quercetin-3-O-rutinoside thiab sophorin, yog glycoside combining flavonol quercetin thiab disaccharide rutinose. Nws yog citrus flavonoid pom nyob rau hauv ntau hom nroj tsuag nrog rau citrus.
Rutin supplement zoo rau dab tsi?
Rutin tau siv los ua lwm yam tshuaj ua ib qho antioxidant los kho osteoarthritis thiab lwm yam mob, txhawb cov ntshav ncig thiab lub plawv noj qab haus huv, thiab txhim kho kev ua ntawm vitamin C.
Puas yog cov tshuaj rutin muaj kev nyab xeeb?
Thaum noj los ntawm qhov ncauj: Rutin yog qhov muaj txiaj ntsig zoo hauv cov nyiaj pom muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub Rutin yog POSSIBLY SAFE thaum noj los ntawm qhov ncauj hauv cov nyiaj pom hauv tshuaj txog li 12 lub lis piam. Nws tuaj yeem ua rau qee qhov kev phiv xws li mob taub hau, dej ntws tawm, ua pob, lossis mob plab.
rutin pab lub cev li cas?
Nws xav tias rutin tuaj yeem pab ntxiv dag zog thiab ua kom cov hlab ntsha yooj yim, xws li koj cov hlab ntsha thiab cov hlab ntsha. Cov hlab ntsha muaj zog tuaj yeem txhim kho koj txoj kev noj qab haus huv tag nrho. Qhov no yuav pab tau yooj yim rau tej yam mob, xws li bruises, kab laug sab leeg, thiab varicose leeg.
Cov khoom noj twg muaj ntau hauv rutin?
Khoom noj khoom haus ntawm Rutin
Rutin yog ib txwm tshwm sim flavonoid hauv ntau cov zaub mov, tshwj xeeb tshaj yog buckwheat, apricots, cherries, txiv hmab txiv ntoo, txiv kab ntxwv, plums, thiab txiv kab ntxwv. Nws feem ntau yog siv rau cov neeg mob uas muaj cov kab mob capillary fragility, varicose veins, bruising, los yog hemorrhoids.
