Cov khoom noj hauv txiv hmab txiv ntoo tuaj yeem pab tiv thaiv kab mob qog noj ntshav, teeb meem qhov muag, kab mob plawv, thiab lwm yam mob. Resveratrol yog ib qho tseem ceeb hauv cov txiv hmab txiv ntoo uas tuaj yeem muab cov txiaj ntsig kev noj qab haus huv. Grapes yog ib qho chaw zoo ntawm fiber ntau, potassium , thiab ntau cov vitamins thiab lwm yam minerals.
Puas txiv hmab txiv ntoo liab tsis zoo rau kev poob phaus?
Lawv yog calories tsawg thiab tsis muaj rog zoo; lub ntsiab lus ntxiv lawv rau kev noj zaub mov yuav pab kom nrawm nrawm ntawm koj qhov kev pab cuam poob phaus. Lawv ua hauj lwm raws li ib tug natural qhov chaw ntawm resveratrol, ib tug haib antioxidant uas tej zaum kuj muaj ib co poob ceeb thawj pab, thiab lawv kuj muab ib tug me me ntawm satiating fiber.
Koj yuav tsum noj txiv apples pes tsawg hnub?
Grape Nutrition Facts: Calories, Carbohydrates, thiab Ntau
(11) Grapes yog qhov zoo tshaj ntxiv rau koj 1.5 txog 2 khob ntawm kev pom zoo noj txiv hmab txiv ntoo txhua hnub, raws li US Department of Agriculture's MyPlate cov lus qhia.
Cov txiv hmab txiv ntoo twg yog qhov zoo tshaj plaws?
Cov txiaj ntsig kev noj qab haus huv ntawm dub grapes tau kawm ntau yam. Cov tshuaj uas lawv muaj tuaj yeem ua rau koj cov plaub hau thiab tawv nqaij noj qab haus huv, txhim kho koj lub plawv noj qab haus huv, thiab tseem tiv thaiv koj lub hlwb tiv thaiv kab mob. Qee hom txiv hmab txiv ntoo dub muaj ntau dua cov tshuaj antioxidants dua li cov txiv hmab txiv ntoo ntsuab lossis liab.
Yuav ua li cas yog tias koj noj txiv hmab txiv ntoo liab txhua hnub?
Tshwj xeeb txo cov roj (cholesterol)
cov tshuaj pom muaj nyob hauv txiv hmab txiv ntoo tuaj yeem pab tiv thaiv cov qib roj cholesterol los ntawm kev txo qis kev nqus ntawm cov cholesterol (21). Hauv ib txoj kev tshawb fawb hauv 69 tus neeg uas muaj cov roj cholesterol siab, noj peb khob (500 grams) ntawm txiv hmab txiv ntoo liab ib hnub rau yim lub lis piam tau pom tias txo qis tag nrho thiab "phem" LDL cholesterol.
