Txoj kev niaj hnub ntawm kev tshem tawm lactose hauv cov mis nyuj suav nrog ntxiv lactase lossis beta-galactosidase enzyme rau cov kua misCov enzymes no hydrolyse cov lactose rau hauv nws cov suab thaj: galactose thiab qabzib. Cov suab thaj no qab zib dua li lactose thiab muab cov mis nyuj rau qhov tsis txaus siab.
YPuas yog mis nyuj tsis muaj lactose tiag tiag?
mis nyuj tsis muaj lactose tseem yog nyuj cov mis nyuj tiag- mis nyuj tiag - tab sis cov lactose tau tawg los pab lub cev zom nws lossis, qee zaum, lactose hauv cov kua mis lim tawm tag nrho.
Lactose tawm hauv lub cev li cas?
Thaum lub cev tsis tuaj yeem rhuav tshem cov lactose, nws dhau los ntawm gut mus txog rau txoj hnyuv (1). Carbohydrates xws li lactose tsis tuaj yeem nqus los ntawm cov hlwb hauv cov hnyuv, tab sis lawv tuaj yeem fermented thiab tawg los ntawm cov kab mob tshwm sim uas nyob rau ntawd, hu ua microflora (2).
YPuas mis mis tsis muaj lactose phem rau koj?
Yog li ntawd, koj tuaj yeem hloov pauv tsis tu ncua mis nyuj rau mis nyuj tsis muaj lactose yam tsis tau ploj ntawm ib qho ntawm cov khoom noj tseem ceeb uas cov kua mis ib txwm muab. Zoo li cov mis nyuj uas tsis muaj lactose yog qhov zoo ntawm cov protein, calcium, phosphorus, vitamin B12, riboflavin thiab vitamin D.
Yuav ua li cas yog tias koj tsis quav ntsej txog lactose intolerance?
Yog tsis muaj cov enzyme txaus lactase, koj lub cev tsis tuaj yeem metabolize mis nyuj, ua rau muaj teeb meem digestive xws li raws plab, mob plab lossis mob, tsam plab, roj, xeev siab, thiab qee zaum txawm ntuav li 30 feeb mus rau ob teev tom qab noj mov.
