Cov txheej txheem dehydrating khaws cov khoom noj khoom haus qub. Piv txwv li, txiv apples yuav muaj tib lub calorie, protein, rog, carbohydrate, fiber, thiab qab zib cov ntsiab lus raws li cov txiv hmab txiv ntoo tshiab. Txawm li cas los xij, vim khoom noj qhuav poob nws cov ntsiab lus dej, nws feem ntau me me thiab muaj calorie ntau ntau los ntawm qhov hnyav.
Puas txiv hmab txiv ntoo poob cov as-ham thaum qhuav?
Vim txiv hmab txiv ntoo qhuav poob dej (thiab yog li ntim) thaum lub sij hawm ziab, lawv cov as-ham, calories, thiab qab zib cov ntsiab lus yuav concentrated thaum lawv qhuav. Thaum koj noj ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav, koj tau noj ntau calories ntau dua li qhov koj xav tau yog tias koj noj tib lub txiv hmab txiv ntoo tshiab.
Puas ziab kom tshem tawm cov khoom noj?
Txawm hais tias ziab ua rau qee cov as-ham xws li vitamin C, tshem tawm cov dej concentrates dab tsi tshuav, nrog rau lwm cov as-ham, jamming ntau calories, noj fiber ntau, thiab / lossis huab cua-resistant vitamins thiab minerals mus rau qhov chaw me me.
Vim li cas txiv hmab txiv ntoo qhuav tsis zoo rau koj?
Thaum koj cov txiv hmab txiv ntoo qhuav, koj tab tom tsom tag nrho nws cov as-ham rau hauv pob me. Qhov ntawd txhais tau hais tias koj noj cov txiv hmab txiv ntoo qhuav los ntawm qhov hnyav kom ncav cuag tib caloric pib ntawm cov txiv hmab txiv ntoo tshiab. Thaum cov txiv hmab txiv ntoo qhuav muaj fiber ntau, nws cov ntsiab lus qab zib siab tuaj yeem ua rau hnyav nce. Cov txiv hmab txiv ntoo tshiab yog qhov kev xaiv zoo dua.
Cov txiv hmab txiv ntoo qhuav twg yog qhov noj qab nyob zoo?
7 txiv hmab txiv ntoo qhuav koj yuav tsum suav nrog hauv koj cov zaub mov kom noj qab haus huv
- Cashews yog cov nplua nuj ntawm cov vitamins E thiab B6. (…
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- Pistachios tiv thaiv ntshav qab zib thiab txhawb kev tiv thaiv. (…
- Hnub yog nplua nuj nyob rau hauv cov vitamins, proteins, minerals thiab ntuj qab zib. (
