Qhov kev ua ntawm choline no ua rau nws muaj txiaj ntsig los tiv thaiv cov mob xws li daim siab rog lossis rog dhau hauv cov ntshav. Choline's npaum metabolism ntawm cov rog kuj tau txuas mus rau qib siab ntawm satiety, uas, dhau los, ua rau txo qis calories, ua rau tag nrho qhov hnyav poob.
Can choline pab koj poob phaus?
txo lub cev sai sai yam tsis muaj kev phiv ntawm cov qib biochemical lossis lub zog zoo li qub. Choline plays lub luag haujlwm tseem ceeb hauv kev tswj cov rog thiab cov roj cholesterol hauv lub cev. Nws tseem tau hais tias choline pab lub cev hlawv rog, uas yuav ua rau poob phaus yooj yim dua thiab noj qab haus huv zoo dua.
Puas choline ua rau koj hnyav?
Choline deficiency ua rau txo qis cov rog rog-kev noj haus-ua rau rog rog hauv Pemt −/ -nas thiab qhov hnyav nce hauv ob/ob nas. Txawm li cas los xij, Raubenheimer et al. qhia tias tsis muaj choline tsis cuam tshuam qhov hnyav nce lossis qhov hnyav ntawm cov ntaub so ntswg adipose [11].
YYuav ua li cas thaum koj noj choline?
Nws cuam tshuam daim siab ua haujlwm, noj qab haus huv lub hlwb, kev txav mus los, koj lub paj hlwb thiab cov metabolism. Yog li ntawd, yuav tsum muaj cov nyiaj txaus rau kev noj qab haus huv zoo (1). Choline yog ib qho tseem ceeb uas yuav tsum tau muab tso rau hauv koj cov khoom noj kom muaj kev noj qab nyob zoo.
Cov kev mob tshwm sim ntawm choline ntau dhau yog dab tsi?
Kev noj cov choline ntau dhau tuaj yeem ua rau fishy lub cev tsw, ntuav, tawm hws hnyav thiab qaub ncaug, ntshav siab, thiab lub siab puas. Qee qhov kev tshawb fawb tseem qhia tau tias ntau cov choline tuaj yeem ua rau muaj kev pheej hmoo mob plawv.
