Zaub yog ib feem ntawm cov nroj tsuag uas tau noj los ntawm tib neeg lossis lwm yam tsiaj ua zaub mov. Lub ntsiab lus tseem ceeb tseem siv tau thiab siv rau cov nroj tsuag sib sau ua ke kom xa mus rau tag nrho cov nroj tsuag noj tau, suav nrog paj, txiv hmab txiv ntoo, stems, nplooj, cag, thiab noob.
Cov zaub twg muaj hlau?
- Spinach.
- qos yaj ywm qab zib.
- Pas.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- kab taum.
- Beet ntsuab.
- Dandelion zaub ntsuab.
- Collards.
Yuav ua li cas cov zaub mov muaj hlau siab tshaj?
12 Cov Khoom Noj Zoo Uas Muaj Hlau
- Suav. Shellfish yog qab thiab noj qab nyob zoo. …
- Spinach. Qhia rau Pinterest. …
- Daim siab thiab lwm yam nqaij hauv nruab nrog cev. Qhia rau Pinterest. …
- Nqaij. Qhia rau Pinterest. …
- nqaij liab. Qhia rau Pinterest. …
- noob taub dag. Qhia rau Pinterest. …
- Quinoa. Qhia rau Pinterest. …
- qaib ntxhw. Qhia rau Pinterest.
10 yam khoom noj uas muaj hlau yog dab tsi?
Top 10 khoom noj muaj hlau
- noj tshais cereals.
- Ciav oysters.
- taum dawb.
- Dark chocolate.
- Soybeans.
- Lentils.
- Spinach.
Cov txiv hmab txiv ntoo twg muaj hlau?
Txiv hmab txiv ntoo nplua nuj
txiv hmab txiv ntoo zoo li txiv apples, txiv tsawb thiab pomegranatesyog cov nplua nuj hlau thiab yuav tsum noj txhua hnub los ntawm cov neeg mob ntshav qab zib kom tau cov paj liab. lub puab tsaig thiab nyob rau hauv paj yeeb ntawm kev noj qab haus huv. Mulberries thiab dub currants kuj yog hlau nplua nuj.
