A kev xyaum yoga zoo sib xws yuav maj mam txo qis kyphosis ntau dhau, tab sis koj yuav nyiam suav qee qhov kev coj ua hauv koj qhov kev coj ua uas yuav ua kom nrawm nrawm. Qhov tseem ceeb tshaj plaws poses suav nrog yog kev txhawb nqa backbends, uas ncab tawm luv luv hauv siab thiab plab cov leeg thiab sab nraub qaum ligaments.
Yog yoga nyab xeeb rau kyphosis?
Txawm li cas los xij, txoj kev tshawb fawb no qhia tias kev siv yoga ntawm cov poj niam uas muaj hyperkyphosis muaj kev nyab xeeb thiab siv tauthiab tuaj yeem tsim lub cev zoo dua.
yoga kho kyphosis li cas?
Ntawm no yog 5 qhov yooj yim Yoga ce sim hauv tsev thiab txhim kho koj lub cev poob qis thiab teeb meem hunchback:
- Dhanurasana. Qhov kev rov qab los yog hneev taw tawm dag zog ntawm Yoga nce thiab rov ua kom rov qab muaj zog thiab hloov pauv. …
- Chakravakasana. …
- Vasithasana. …
- Utkatasana. …
- Parsvottanasana.
Yuav ua li cas yoga yog qhov zoo tshaj plaws rau kyphosis?
Cov poses no tuaj yeem xyaum ua ntu zus, sib cuam tshuam thoob plaws hauv kev xyaum yoga, lossis siv sijhawm sib txawv thaum nruab hnub. Reif pom zoo kom cov menyuam kawm ntawv uas muaj kyphosis tsom mus rau qhov ntev ntawm tus txha caj qaum thiab lub xub pwg tso rau hauv nruab nrab-tus txha nraub qaum posesthiab hauv qab maj mam, sab nraub qaum, thiab twists.
Yuav ua li cas kho kyphosis?
Kauj Ruam 1: Zaum lossis sawv ntsug nrog lub xub pwg nyom thiab koj lub xub pwg rub rov qab. Kauj Ruam 2: Nyem koj lub xub pwg nyom ua ke kom nruj raws li koj tuaj yeem ua tau thiab tuav rau tsib mus rau kaum vib nas this. Tso tawm thiab rov ua dua. Koj tuaj yeem rov ua qhov kev tawm dag zog no peb mus rau tsib zaug ib zaug thiab ua tiav ob zaug ib hnub.
