Red wine's nto moo tshaj plaws polyphenol, resveratrol, tau qhia txhawm rau tiv thaiv kab mob tsis zoo hauv ntau txoj hauv kev. Ntau cov kev tshawb fawb tau lees paub tias resveratrol ua ib qho inhibitor ntawm COX-2, ib qho enzyme ua lub luag haujlwm rau qhov mob thiab o.
Puas cawv liab pab txo qhov mob?
Kev tshawb fawb qhia tias haus ib khob cawv liab ib ntus yog qhov zoo rau koj. Nws muab cov tshuaj antioxidants, tuaj yeem txhawb nqa lub neej ntev, thiab tuaj yeem pab tiv thaiv kab mob plawv thiab mob ua rau mob, thiab lwm yam txiaj ntsig. Interestingly, liab caw yuav muaj qib siab ntawm antioxidants dua li dawb wine.
Yuav ua li cas liab caw yog qhov zoo tshaj plaws rau o?
Cabernet Sauvignon: Cabs muaj cov qib siab ntawm procyanidins, uas txhim kho cov ntshav khiav thiab txo qis kev pheej hmoo ntawm o thiab ntshav txhaws. Lawv kuj tau txuas mus rau lub neej ntev dua.
Puas liab cawv rau qhov o?
Red wine's nto moo tshaj plaws polyphenol, resveratrol, tau pom los tiv thaiv mob hnyav hauv ntau txoj hauv kev. Ntau cov kev tshawb fawb tau lees paub tias resveratrol ua ib qho inhibitor ntawm COX-2, ib qho enzyme ua lub luag haujlwm rau qhov mob thiab o.
Yuav haus dab tsi los txo qhov o?
Ntawm no yog tsib qhov kev tshawb fawb-rov qab haus dej uas tuaj yeem pab tua kab mob hauv koj lub cev
- Baking soda + dej. Ib txoj kev tshawb fawb tsis ntev los no hauv Phau Ntawv Xov Xwm ntawm Immunology nrhiav tau haus ib qho tonic ntawm ci dej qab zib thiab dej yuav pab txo qhov mob. …
- Parsley + ginger ntsuab kua txiv. …
- Lemon + turmeric tonic. …
- pob txha broth. …
- functional food smoothie.
