Grapes zoo rau koj. Lawv yog chock-tag nrho ntawm antioxidants thiab as-ham. Lawv kuj muaj fiber ntau thiab yog cov khoom noj uas muaj calorie tsawg.
Koj yuav tsum noj txiv apples pes tsawg hnub?
Grape Nutrition Facts: Calories, Carbohydrates, thiab Ntau
(11) Grapes yog qhov zoo tshaj ntxiv rau koj 1.5 txog 2 khob ntawm kev pom zoo noj txiv hmab txiv ntoo txhua hnub, raws li US Department of Agriculture's MyPlate cov lus qhia.
Yuav ua li cas thaum koj noj txiv hmab txiv ntoo ntau?
Ntau dhau ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau aciditythiab tseem cuam tshuam nrog plab hnyuv plab ua rau plab, mob taub hau thiab ntuav. Vim muaj salicylic acid, txiv hmab txiv ntoo tuaj yeem ua rau khaus hauv koj lub plab.
Puas txiv hmab txiv ntoo puas ua rau poob phaus?
Thaum lawv zoo rau kev noj qab haus huv tag nrho, txiv hmab txiv ntoo muaj cov suab thaj thiab rog, uas ua rau lawv cov txiv hmab txiv ntoo tsis raug noj thaumntawm kev noj zaub mov nruj. 100 grams ntawm txiv hmab txiv ntoo tej zaum yuav muaj 67 calories, thiab 16 grams qab zib, uas txhais tau hais tias tsis tu ncua kom tsawg ntawm cov me me delights yuav ua rau hnyav nce.
Puas yog noj txiv hmab txiv ntoo txhua hnub?
Grapes qab thiab yooj yim noj tab sis yuav tsum paub txog koj qhov loj me. Yog tias koj noj ntau dhau hauv ib qho zaum, calories thiab carbs yuav ntxiv sai. Qhov no tuaj yeem cuam tshuam cov txiaj ntsig kev noj qab haus huv thiab ua rau koj qhov kev pheej hmoo ntawm qhov hnyav nce. Grapes muaj cov suab thaj, tab sis lawv tau suav tias yog cov khoom noj qis glycemic (GI).
