Haddock yog qhov ziab thiab flakier dua cod, tab sis nws kuj tau txais me ntsis ntxiv 'oomph' txog nws, nrog me ntsis sweeter saj. Vim li no, cov kws ua zaub mov tshaj lij feem ntau nyiam siv haddock hauv lawv cov zaub mov.
Cov ntses twg zoo tshaj rau cov ntses thiab chips?
Haddock yog cov ntses uas feem ntau kws ua zaub mov nyiam ntses thiab chips. Qhov kev ntxhib los mos tsis zoo li flaky los yog kev sib tw li cod tab sis cov nqaij muaj ntau qhov tsw. Haddock muaj me ntsis qab zib uas ua ke zoo nrog buttery tsw ntawm batter.
Dab tsi zoo dua cod lossis haddock?
Cod kuj tseem muaj cov roj cholesterol thiab sodium tsawg dua Haddock. Thaum kawg, piv rau Haddock, Cod muaj ntau polyunsaturated thiab monounsaturated fatty acids, ua rau nws muaj kev noj qab haus huv zoo heev. Yog li, yog tias koj xav ua kev xaiv raws li kev noj haus, cod yog tus yeej. Haddock muaj ntau saj thiab nws tseem yog ib qho kev xaiv noj qab nyob zoo.
Dab tsi kim dua haddock lossis cod?
Thaum ob tus ntses pheej yig heev, cod feem ntau nyiam me ntsis kim dua li haddock, feem ntau raug nqi li 1 duas las ntau dua ib phaus. Qhov sib txawv ntawm tus nqi no yuav yog vim kev nuv ntses ntau dhau, uas ua rau lawv kim dua rau qhov chaw.
Puas yog cov ntses noj qab nyob zoo?
Qee qhov kev tshawb fawb kuj qhia tias lawv txo qhov kev pheej hmoo ntawm kab mob plawv. Salmon, sardines, tuna, herring thiab trout yog ntses siab hauv omega-3s. Haddock, tilapia, pollock, catfish, flounder thiab halibut yog ntses leaner. Txawm li cas los xij, Mitchell qhia kom paub tseeb tias yuav tsum muaj ib qho sib xyaw ntawm ob qho tib si fatty thiab lean ntses hauv koj cov nqaij nruab deg noj
